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Alex Emelianenko
is a tough as nails fighter out of Russia. He has an extensive background in Sambo, and is the brother of the world renowned Fedor Emelianenko.

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  • LISA BIRKS
    28 year old Lisa from, England has been working out for the last 7 years
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  • BECKY CRAVEN
    Our 26 year old beauty therapist who works out from her home gym
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  You really dont know squat!
WHY YOU
SHOULD SQUAT
Why squats are the king, when it
comes to selecting a leg exercise.

THE F.I.T.T PRINCIPLE
FREQUENCY.INTENSITY.
TYPE.TIME
Training reached a plateau? The factors that HELP make a
workout successful

THE TOP TEN
DEAD LIFTING TIPS!
Want to increase your deadlift?? Then read the TOP TEN TIPS for improving your lifting technique.
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