How to get more definition?

[Hason]

http://i194.photobucket.com/albums/z286/Brettisnotme/yeah.jpg
thats me, i am wondering how to get more definition(even without flexing.) Yes the picture is flexing, i am 15 years old, 5.11.

P.S. does masturbating after working out result in less muscle for less testosterone at the time, or is testosterone used DURING working out. SERIOUS QUESTION!

[Darcell W]

Do more reps of lighter weights and reduce your body fat even further.

[JdFlex]

Creating definition comes from lowering body fat levels (for the most part). Try a strict diet / cardio routine. Search these forums there is a ton of discussion on said subjects.

As for the masturbation part, I couldn't tell ya. Search through some medical research sites maybe.

[Narkissos]

Originally Posted by Hason

http://i194.photobucket.com/albums/z286/Brettisnotme/yeah.jpg
thats me, i am wondering how to get more definition(even without flexing.) Yes the picture is flexing, i am 15 years old, 5.11.

At 15 years old, I'm not sure you're even old enough to be a member of this site... futhermore posting questions in the steroid forum.

Gonna move this thread to the diet forum... cus diet and training are the factors your should be looking at right now.

Originally Posted by Hason

P.S. does masturbating after working out result in less muscle for less testosterone at the time, or is testosterone used DURING working out. SERIOUS QUESTION!

No.

[CYCLEON]

definitely no on the testosterone before/after/during masterbation - its inconsequential and at your age you are pumping out plenty of test anyway. As to definition, its all about getting your diet spot on