Getting abs to Pop...

hcr250 · 01-13-2010, 12:41 AM

Ive been wanting my abs to show for awhile...Im currently eating right, doing cardio 3x a week...still lifting..got this layer off fat on me. Especially around my stomach. I dont want to have to lose so much BF that I start looking like a swimmer or some shit to get these abs out...I posted some pics in the pic section..take a look..If you got ANY tips, besides cardio..help me out..Im taking an ECA stack right now..Maybe some ab training I havent thought of..Im 6'3 230, 24....

***The OJ*** · 01-15-2010, 08:14 AM

how about you post up your diet and routine to start off with bro? most people miss the basics

***CYCLEON*** · 04-10-2010, 06:29 AM

you wont love hearing this and granted its late but your pics show you are making progress but your BF is still to high to pop abs - its not lack of development necessarily - its diet. You can cardio all you want - sadly, to get those abs out there, you have to get that diet in control, not just eat right - some guys are ripped naturally but have a hard time growing, then there are those of us who get big just looking at weights but cant see abs to save us

01-13-2010, 12:41 AM	#1 (permalink)
hcr250 Double1's Hero. Join Date: May 2005 Location: northeast Posts: 404	Getting abs to Pop... Ive been wanting my abs to show for awhile...Im currently eating right, doing cardio 3x a week...still lifting..got this layer off fat on me. Especially around my stomach. I dont want to have to lose so much BF that I start looking like a swimmer or some shit to get these abs out...I posted some pics in the pic section..take a look..If you got ANY tips, besides cardio..help me out..Im taking an ECA stack right now..Maybe some ab training I havent thought of..Im 6'3 230, 24....

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01-15-2010, 08:14 AM	#2 (permalink)
*The OJ* The MAN Join Date: Mar 2005 Location: Everywhere Posts: 4,862	how about you post up your diet and routine to start off with bro? most people miss the basics

04-10-2010, 06:29 AM	#3 (permalink)
*CYCLEON* Admin Join Date: Apr 2005 Location: where you least expect me Posts: 992	you wont love hearing this and granted its late but your pics show you are making progress but your BF is still to high to pop abs - its not lack of development necessarily - its diet. You can cardio all you want - sadly, to get those abs out there, you have to get that diet in control, not just eat right - some guys are ripped naturally but have a hard time growing, then there are those of us who get big just looking at weights but cant see abs to save us

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