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| The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone |
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12-24-2008, 06:37 AM
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#1 (permalink) |
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Proud Canadian Citizen
Join Date: Jan 2006
Location: Columbus,OH
Posts: 38
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Rugby training ?
I have not been 100% in the gym lately having just moved recently and have never been good w cardio since I had surg a few years ago, but just decided to join a beginner rugby club team at school and needed to know some good routines/workouts to shape up and so that I am at least somewhat ready to walk into it. Never played on a team or any sports so Im not sure of what will benefit my goals more than others. I will probably be placed as a back if that makes any difference in your recommendations but I am not for sure
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12-26-2008, 01:28 AM
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#2 (permalink) |
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Admin
Join Date: Apr 2005
Location: where you least expect me
Posts: 992
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Welcome to CrossFit: Forging Elite Fitness is excellent for that kind of stuff. great for endurance, truly evil stuff. You arent going to become a muscle monster on them but they will give you the strength and endurance (and flexibility) for sports. Good core support at well.
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