Training/shape up ideas for rugby

corteztk1982 · 12-17-2008, 06:34 AM

I have not been 100% in the gym lately having just moved recently and have never been good w cardio since I had surg a few years ago, but just decided to join a beginner rugby club team at school and needed to know some good routines/workouts to shape up and so that I am at least somewhat ready to walk into it. Never played on a team or any sports so Im not sure of what will benefit my goals more than others. I will probably be placed as a back if that makes any difference in your recommendations but I am not for sure

Apollo · 12-31-2008, 02:57 PM

bottom or top?

12-17-2008, 06:34 AM	#1 (permalink)
corteztk1982 Proud Canadian Citizen Join Date: Jan 2006 Location: Columbus,OH Posts: 38	Training/shape up ideas for rugby I have not been 100% in the gym lately having just moved recently and have never been good w cardio since I had surg a few years ago, but just decided to join a beginner rugby club team at school and needed to know some good routines/workouts to shape up and so that I am at least somewhat ready to walk into it. Never played on a team or any sports so Im not sure of what will benefit my goals more than others. I will probably be placed as a back if that makes any difference in your recommendations but I am not for sure

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-31-2008, 02:57 PM	#2 (permalink)
Apollo New Member Join Date: Aug 2008 Posts: 15	bottom or top?

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)