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Compound workout 3x a week. Compound workout 3x a week.
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Old 10-16-2008, 06:56 AM   #1 (permalink)
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Default Compound workout 3x a week.
What is everyones opinion on this?

Also could someone show me a good compound routine.

Thanks
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Old 10-17-2008, 01:47 PM   #2 (permalink)
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What is a compound workout?

You talking like actually squatting and Dling like you should?
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Old 10-21-2008, 06:37 AM   #3 (permalink)
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Be more explicit Shaine.

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Old 10-26-2008, 10:29 AM   #4 (permalink)
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um, like a fullbody workout done 3x a week doing only compound movents, ie, things that work more than one muscle I guess.
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Old 10-26-2008, 11:53 PM   #5 (permalink)
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^^Another fullbody thread Shaine?

Jeez.

What is your hang-up on this same question?

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Old 10-27-2008, 03:23 AM   #6 (permalink)
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Quote:
Originally Posted by Narkissos View Post
^^Another fullbody thread Shaine?

Jeez.

What is your hang-up on this same question?

-CNS
haha, man, ive been doing a split for a while now and i guess it's hard for me to stay motivated on it. i just really like doing fullbody workouts so i wanted to know what type to do that would make the best gains.
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