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| Diets Ask questions about your diet, read about the pros and their contest diets... |
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#1 |
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New Member
Join Date: Sep 2008
Posts: 3
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I've looked everywhere for the non-fat cottage cheese but can only find Daisy low fat cottage cheese w/2% milkfat.
FACTS 1/2 CUP SERVING CALORIES: 90 CALORIES FROM FAT 20 SATURATED FAT 1.5G TRANS FAT 0 CHOLESTEROL 10MG SODIUM 360MG TOTAL CARB 4G SUGARS 4G PROTIEN 14G I'm trying to loose some weight and I started eating half a cup of this before bed w/1 spoon of natural PB Is this alright or should I cut the PB out? I haven't bought any casien protien yet so I'm doing this to save a couple dollars for now until next month. And also is this Cottage cheese alright or should I keep searching for the non-fat..?? Your help and opinions are much appreciated, thanks! ![]() |
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#2 |
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New Member
Join Date: Sep 2008
Posts: 3
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#3 |
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J-didn't
Join Date: Apr 2005
Location: New England
Posts: 2,474
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I don't see anything wrong with eating it. I eat the same thing before bed.
What you eat is relative to everything else you eat. Its difficult to give you the answer you want b/c we don't know your whole diet, stats, goals, etc. Last edited by JdFlex : 09-23-2008 at 10:55 PM. |
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