supplements for adding mass...?

.Nutz. · 08-12-2008, 02:56 AM

what would be the best supplements to add the most muscle mass in a short period of time? other than obviously upping caloric intake via real food...?

Kuzin Tarell · 08-12-2008, 03:32 AM

Creatine . I heard good things about beta alanine being cheap and effective but have no personal experience. In my experience food outweighs everything. You have to remember , supplements are just that, supplements.

.Nutz. · 08-12-2008, 11:20 PM

Quote:

Originally Posted by Kuzin Tarell

Creatine . I heard good things about beta alanine being cheap and effective but have no personal experience. In my experience food outweighs everything. You have to remember , supplements are just that, supplements.

agreed. i was asking for a friend...i've heard some great stuff about that beta alanine as well tho

jameson33 · 01-26-2010, 06:10 AM

Best Protein Bars are used for nutritional supplement. They typically contain high milligrams of protein. They are favored by body builders and folks trying to lose weight and can provide a boost to those who are training for an event, like a marathon, for example, or for those who are looking to shed some pounds while not being hungry.

***Narkissos*** · 01-26-2010, 04:30 PM

Quote:

Originally Posted by jameson33

Best Protein Bars are used for nutritional supplement. They typically contain high milligrams of protein. They are favored by body builders and folks trying to lose weight and can provide a boost to those who are training for an event, like a marathon, for example, or for those who are looking to shed some pounds while not being hungry.

I removed the links from your post.

I'd appreciate if you stopped spamming the board.

Beer · 02-28-2010, 02:24 AM

You may want to take a look at nutrient repartitioners. Examples: ALA, R-ALA, Banaba, etc.

Just a heads-up though: they tend to be hit-or-miss.. they work for some, but don't work for others..

Research them.

08-12-2008, 02:56 AM	#1 (permalink)
.Nutz. Proud Canadian Citizen Join Date: Apr 2005 Location: Mr. Mondo's Training Dojo Posts: 604	supplements for adding mass...? what would be the best supplements to add the most muscle mass in a short period of time? other than obviously upping caloric intake via real food...?

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08-12-2008, 03:32 AM	#2 (permalink)
Kuzin Tarell Senior Member Join Date: Apr 2005 Location: under the monolift Posts: 4,951	Creatine . I heard good things about beta alanine being cheap and effective but have no personal experience. In my experience food outweighs everything. You have to remember , supplements are just that, supplements.

01-26-2010, 06:10 AM	#4 (permalink)
jameson33 New Member Join Date: Jan 2010 Posts: 6	Best Protein Bars are used for nutritional supplement. They typically contain high milligrams of protein. They are favored by body builders and folks trying to lose weight and can provide a boost to those who are training for an event, like a marathon, for example, or for those who are looking to shed some pounds while not being hungry.

02-28-2010, 02:24 AM	#6 (permalink)
Beer Proud Canadian Citizen Join Date: Jun 2005 Location: Your kitchen. Posts: 1,001	You may want to take a look at nutrient repartitioners. Examples: ALA, R-ALA, Banaba, etc. Just a heads-up though: they tend to be hit-or-miss.. they work for some, but don't work for others.. Research them.

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