ProMuscleMag Forum

Go Back   ProMuscleMag Forum > Fitness > The Weights Room
Register PMM Home FAQ Members List Mark Forums Read

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

Reply
 
Thread Tools Display Modes
Old 06-20-2008, 02:52 AM   #1
shainesboostin
Member
 
Join Date: Dec 2007
Posts: 68
shainesboostin is on a distinguished road
Default I know it might be retarded...NEW ROUTINE?

Ok, SO first off, some people work each muscle 1x a week with 3-4 sets. BUT what if you just took 1 of the excersises from each catogory and did a FULLBODY routine 3x a week? Youd be getting the EXACT same amount of reps threw the week just differently! Please look at both and tell me you opinion.


HERE IS THE SPLIT

Monday=Chest, Tris
Bench
Incline
Flies
Dips
Crushers
Kickbacks

Wednesday=Back, Bis
Rows
Pullups
Hammer Curls
Cable Curls
Preacher Curls

Friday=Legs, Abs
Leg Press
Calve raises
Leg Curls
Weighted Crunches
Leg Raises
Crunches



THE FULLBODY, doing 1 excerise for every muscle group.

Monday,
Bench
Dips
Rows
Hammer Curls
Leg Press
Weighted Crunches


Wednesday,
Incline
Crushers
Pull-UPS
Cable Curls
Calves
Leg Raises

Friday,
Flies
Kickbacks
Rows
Preachers
Leg Curls Crunches
shainesboostin is offline   Reply With Quote
Old 06-20-2008, 04:26 AM   #2
bmg
normal user
 
bmg's Avatar
 
Join Date: Mar 2006
Location: cbus... the new mecca of bbing
Posts: 829
bmg is on a distinguished road
Default

a person cant say if your workout is good/ bad without knowing what your goal is first... not all paths lead to the same destination... ya dig?
bmg is offline   Reply With Quote
Old 06-21-2008, 08:25 AM   #3
shainesboostin
Member
 
Join Date: Dec 2007
Posts: 68
shainesboostin is on a distinguished road
Default

Quote:
Originally Posted by bmg View Post
a person cant say if your workout is good/ bad without knowing what your goal is first... not all paths lead to the same destination... ya dig?
Just but on some mass, looking to gain 5-10 pounds without to much fat....ya dig?
shainesboostin is offline   Reply With Quote
Old 06-22-2008, 10:35 PM   #4
bmg
normal user
 
bmg's Avatar
 
Join Date: Mar 2006
Location: cbus... the new mecca of bbing
Posts: 829
bmg is on a distinguished road
Default

mocking my signature phrases will get you absolutely no where
bmg is offline   Reply With Quote
Old 06-24-2008, 06:06 AM   #5
Narkissos
Resident Knee-Grow
 
Narkissos's Avatar
 
Join Date: Apr 2005
Location: Barbados
Posts: 3,388
Narkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud of
Default

Well this is a cycle...

How is this a 'new routine'?

Some months ago you started multiple threads with the same question.

C'mon man... Stick to a plan.

-CNS
__________________
Contest Prep. Queries: http://www.getnarked.net/forum/index.php
Narkissos is offline   Reply With Quote
Old 06-24-2008, 11:25 PM   #6
shainesboostin
Member
 
Join Date: Dec 2007
Posts: 68
shainesboostin is on a distinguished road
Default

Quote:
Originally Posted by Narkissos View Post
Well this is a cycle...

How is this a 'new routine'?

Some months ago you started multiple threads with the same question.

C'mon man... Stick to a plan.

-CNS
I did stick to a plan, it was one you gave me, doing sorda a fullbody routine using compund lifts, and I gained some off of it. I did it for nine weeks. Now im looking for a new one.
shainesboostin is offline   Reply With Quote
Old 06-25-2008, 03:56 AM   #7
bmg
normal user
 
bmg's Avatar
 
Join Date: Mar 2006
Location: cbus... the new mecca of bbing
Posts: 829
bmg is on a distinguished road
Default

why, has ur progress stalled?
bmg is offline   Reply With Quote
Old 06-28-2008, 04:02 AM   #8
shainesboostin
Member
 
Join Date: Dec 2007
Posts: 68
shainesboostin is on a distinguished road
Default

Quote:
Originally Posted by bmg View Post
why, has ur progress stalled?
Yeah it has, I cant seem to gain at all! I am up to about 198lbs and stay between 195-200 consistently.
shainesboostin is offline   Reply With Quote
Old 06-28-2008, 03:12 PM   #9
Double3
Ride Till I Die
 
Double3's Avatar
 
Join Date: Nov 2005
Location: OHIO
Posts: 2,329
Double3 is on a distinguished road
Default

Eat and stick to compound movements.
Double3 is offline   Reply With Quote
Old 06-29-2008, 12:54 AM   #10
Narkissos
Resident Knee-Grow
 
Narkissos's Avatar
 
Join Date: Apr 2005
Location: Barbados
Posts: 3,388
Narkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud ofNarkissos has much to be proud of
Default

Quote:
Originally Posted by shainesboostin View Post
I did stick to a plan, it was one you gave me, doing sorda a fullbody routine using compund lifts, and I gained some off of it. I did it for nine weeks. Now im looking for a new one.
Did you adjust your food intake when you 'plateaued'?
__________________
Contest Prep. Queries: http://www.getnarked.net/forum/index.php
Narkissos is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:37 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.