I know it might be retarded...NEW ROUTINE?

shainesboostin · 06-20-2008, 02:52 AM

Ok, SO first off, some people work each muscle 1x a week with 3-4 sets. BUT what if you just took 1 of the excersises from each catogory and did a FULLBODY routine 3x a week? Youd be getting the EXACT same amount of reps threw the week just differently! Please look at both and tell me you opinion.

HERE IS THE SPLIT

Monday=Chest, Tris
Bench
Incline
Flies
Dips
Crushers
Kickbacks

Wednesday=Back, Bis
Rows
Pullups
Hammer Curls
Cable Curls
Preacher Curls

Friday=Legs, Abs
Leg Press
Calve raises
Leg Curls
Weighted Crunches
Leg Raises
Crunches

THE FULLBODY, doing 1 excerise for every muscle group.

Monday,
Bench
Dips
Rows
Hammer Curls
Leg Press
Weighted Crunches

Wednesday,
Incline
Crushers
Pull-UPS
Cable Curls
Calves
Leg Raises

Friday,
Flies
Kickbacks
Rows
Preachers
Leg Curls Crunches

bmg · 06-20-2008, 04:26 AM

a person cant say if your workout is good/ bad without knowing what your goal is first... not all paths lead to the same destination... ya dig?

shainesboostin · 06-21-2008, 08:25 AM

Quote:

Originally Posted by bmg

a person cant say if your workout is good/ bad without knowing what your goal is first... not all paths lead to the same destination... ya dig?

Just but on some mass, looking to gain 5-10 pounds without to much fat....ya dig?

bmg · 06-22-2008, 10:35 PM

mocking my signature phrases will get you absolutely no where

***Narkissos*** · 06-24-2008, 06:06 AM

Well this is a cycle...

How is this a 'new routine'?

Some months ago you started multiple threads with the same question.

C'mon man... Stick to a plan.

-CNS

shainesboostin · 06-24-2008, 11:25 PM

Quote:

Originally Posted by Narkissos

Well this is a cycle...

How is this a 'new routine'?

Some months ago you started multiple threads with the same question.

C'mon man... Stick to a plan.

-CNS

I did stick to a plan, it was one you gave me, doing sorda a fullbody routine using compund lifts, and I gained some off of it. I did it for nine weeks. Now im looking for a new one.

bmg · 06-25-2008, 03:56 AM

why, has ur progress stalled?

shainesboostin · 06-28-2008, 04:02 AM

Quote:

Originally Posted by bmg

why, has ur progress stalled?

Yeah it has, I cant seem to gain at all! I am up to about 198lbs and stay between 195-200 consistently.

Double3 · 06-28-2008, 03:12 PM

Eat and stick to compound movements.

***Narkissos*** · 06-29-2008, 12:54 AM

Quote:

Originally Posted by shainesboostin

I did stick to a plan, it was one you gave me, doing sorda a fullbody routine using compund lifts, and I gained some off of it. I did it for nine weeks. Now im looking for a new one.

Did you adjust your food intake when you 'plateaued'?

06-20-2008, 02:52 AM	#1 (permalink)
shainesboostin Member Join Date: Dec 2007 Posts: 68	I know it might be retarded...NEW ROUTINE? Ok, SO first off, some people work each muscle 1x a week with 3-4 sets. BUT what if you just took 1 of the excersises from each catogory and did a FULLBODY routine 3x a week? Youd be getting the EXACT same amount of reps threw the week just differently! Please look at both and tell me you opinion. HERE IS THE SPLIT Monday=Chest, Tris Bench Incline Flies Dips Crushers Kickbacks Wednesday=Back, Bis Rows Pullups Hammer Curls Cable Curls Preacher Curls Friday=Legs, Abs Leg Press Calve raises Leg Curls Weighted Crunches Leg Raises Crunches THE FULLBODY, doing 1 excerise for every muscle group. Monday, Bench Dips Rows Hammer Curls Leg Press Weighted Crunches Wednesday, Incline Crushers Pull-UPS Cable Curls Calves Leg Raises Friday, Flies Kickbacks Rows Preachers Leg Curls Crunches

06-24-2008, 06:06 AM	#5 (permalink)
*Narkissos* Resident Knee-Grow Join Date: Apr 2005 Location: Barbados Posts: 3,397	Well this is a cycle... How is this a 'new routine'? Some months ago you started multiple threads with the same question. C'mon man... Stick to a plan. -CNS __________________ Contest Prep. Queries: http://www.getnarked.net/forum/index.php

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06-20-2008, 04:26 AM	#2 (permalink)
bmg normal user Join Date: Mar 2006 Location: cbus... the new mecca of bbing Posts: 829	a person cant say if your workout is good/ bad without knowing what your goal is first... not all paths lead to the same destination... ya dig?

06-22-2008, 10:35 PM	#4 (permalink)
bmg normal user Join Date: Mar 2006 Location: cbus... the new mecca of bbing Posts: 829	mocking my signature phrases will get you absolutely no where

06-25-2008, 03:56 AM	#7 (permalink)
bmg normal user Join Date: Mar 2006 Location: cbus... the new mecca of bbing Posts: 829	why, has ur progress stalled?

06-28-2008, 03:12 PM	#9 (permalink)
Double3 Ride Till I Die Join Date: Nov 2005 Location: OHIO Posts: 2,329	Eat and stick to compound movements.

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