My Supp List, what you think.

Tweeder · 04-21-2008, 05:06 PM

Im gettin ready to order some supps for the upcomming months, just wantin to make sure i got a good but simple list.

BCAA - 1000 grams
Creatine Ethyl Ester powder - 1000 grams
Beta Alanine - 1000 grams
ZMA - 180 caps
Caffeine powder- 400 grams

already have protein, waxy maize, fish oils, and multi

Kuzin Tarell · 04-21-2008, 06:37 PM

Protein, BCAA's, Green Tea caps Creatine Mono, Waxy Maize and a multi vitamin. All you need.

Tweeder · 04-22-2008, 02:19 AM

Just one . .. . . anyone else have a similar stack or opinions/advice

***CYCLEON*** · 04-22-2008, 03:24 AM

I would add in some R-ALA for one thing - what are your goals?

Tweeder · 04-22-2008, 05:09 AM

Quote:

Originally Posted by CYCLEON

I would add in some R-ALA for one thing - what are your goals?

My goal would have to be a lean bulk. . .I dont put on fat very easily, but i do cardio about 3 times a week and seems to be workin well, havin takin creatine in about 2 - 3 years so wanna get some more strength and size.

***Narkissos*** · 04-22-2008, 11:23 AM

400 gr of Caffeine?

Tweeder · 04-22-2008, 01:34 PM

Quote:

Originally Posted by Narkissos

400 gr of Caffeine?

Yea why not . . . . its cheap as hell and will last me forever. Im tired of wasting my money on pre-workout stims. The main thing i feel is the caffeine anyhow. 400 grams will cost me like 13 bucks and last me til the end of time lol.

04-21-2008, 05:06 PM	#1 (permalink)
Tweeder Proud Canadian Citizen Join Date: Apr 2006 Posts: 41	My Supp List, what you think. Im gettin ready to order some supps for the upcomming months, just wantin to make sure i got a good but simple list. BCAA - 1000 grams Creatine Ethyl Ester powder - 1000 grams Beta Alanine - 1000 grams ZMA - 180 caps Caffeine powder- 400 grams already have protein, waxy maize, fish oils, and multi

04-22-2008, 11:23 AM	#6 (permalink)
*Narkissos* Resident Knee-Grow Join Date: Apr 2005 Location: Barbados Posts: 3,397	400 gr of Caffeine? __________________ Contest Prep. Queries: http://www.getnarked.net/forum/index.php

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04-21-2008, 06:37 PM	#2 (permalink)
Kuzin Tarell Senior Member Join Date: Apr 2005 Location: under the monolift Posts: 4,951	Protein, BCAA's, Green Tea caps Creatine Mono, Waxy Maize and a multi vitamin. All you need.

04-22-2008, 02:19 AM	#3 (permalink)
Tweeder Proud Canadian Citizen Join Date: Apr 2006 Posts: 41	Just one . .. . . anyone else have a similar stack or opinions/advice

04-22-2008, 03:24 AM	#4 (permalink)
*CYCLEON* Admin Join Date: Apr 2005 Location: where you least expect me Posts: 992	I would add in some R-ALA for one thing - what are your goals?

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