Apendix was just removed!!! HELP

shainesboostin · 03-21-2008, 12:53 AM

Ok so I just had my apendix taken out. They said I need to NOT lift for atleast a month. What should I expect to lose? Would taking protien shakes help keep the muscle?

Also he said if I dont wait long enough ill have a hernea! So will I ever be able to bench 300 again?

Thanks,Shaine

hicktown · 03-23-2008, 04:17 AM

If you get the necessary amount of rest youll be fine. dont jump the gun and train before your ready. yes keep your diet good and eat plenty of protein. id take extra glutamine as well if you cant eat every few hours.

03-21-2008, 12:53 AM	#1 (permalink)
shainesboostin Member Join Date: Dec 2007 Posts: 68	Apendix was just removed!!! HELP Ok so I just had my apendix taken out. They said I need to NOT lift for atleast a month. What should I expect to lose? Would taking protien shakes help keep the muscle? Also he said if I dont wait long enough ill have a hernea! So will I ever be able to bench 300 again? Thanks,Shaine

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03-23-2008, 04:17 AM	#2 (permalink)
hicktown Senior Member Join Date: Apr 2005 Location: Southern Muscle Posts: 1,660	If you get the necessary amount of rest youll be fine. dont jump the gun and train before your ready. yes keep your diet good and eat plenty of protein. id take extra glutamine as well if you cant eat every few hours.

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