An Argument for the Viability of Soy as a primary protein source

[9MM]

Hey Nark. I enjoyed reading your post here personally I am not really swayed, but to be honest I have stopped using protein supplements of any sort and relying on my protein from direct food sources.

[Mallet]

Originally Posted by 9MM

Hey Nark. I enjoyed reading your post here personally I am not really swayed, but to be honest I have stopped using protein supplements of any sort and relying on my protein from direct food sources.

Bingo!

I think a lot of people forget that we need amino acids, not 'protein'. We get amino acids from protein, but they are also found in fruits, veggies, nuts and seeds.