Help.. Quick please

BeantownIS · 02-20-2008, 04:28 PM

I took 10iu PWO like i always do and usually i take 200mg RALA with my first shake... today i took 400mg and im about 15 mins into the routine and starting to feel realllly weird... how do i combat this?

i already took in 80grams dex about 15 ago which always suffices for about 70 mins...

if things get worse i wanna know how to combat this carb wise( more or dont take any more)...

thanks you

Mallet · 02-20-2008, 11:51 PM

I would lower the r-ala back down to 200mgs. I have the same problem when taking ala with my pwo shake. R-ala mimics insulin quite effectively, too well sometimes.

Mutant · 02-24-2008, 06:12 AM

I pretty much always agree with Mallet. I would lower it, and if the problem still occurs then I would drop it completely and see how you do.

There is nothing like going a little hypo while training. That nice weak feeling is a real workout booster for me...not really.

02-20-2008, 04:28 PM	#1 (permalink)
BeantownIS Refried-Bean Town Member Join Date: Apr 2005 Location: Boston Posts: 1,345	Help.. Quick please I took 10iu PWO like i always do and usually i take 200mg RALA with my first shake... today i took 400mg and im about 15 mins into the routine and starting to feel realllly weird... how do i combat this? i already took in 80grams dex about 15 ago which always suffices for about 70 mins... if things get worse i wanna know how to combat this carb wise( more or dont take any more)... thanks you

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

02-20-2008, 11:51 PM	#2 (permalink)
Mallet Compos Mentis Join Date: Jun 2005 Location: Canada baby! Posts: 2,803	I would lower the r-ala back down to 200mgs. I have the same problem when taking ala with my pwo shake. R-ala mimics insulin quite effectively, too well sometimes.

02-24-2008, 06:12 AM	#3 (permalink)
Mutant Walking STD Join Date: Apr 2005 Posts: 2,071	I pretty much always agree with Mallet. I would lower it, and if the problem still occurs then I would drop it completely and see how you do. There is nothing like going a little hypo while training. That nice weak feeling is a real workout booster for me...not really.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)