Help.. Quick please

BeantownIS · 02-20-2008, 03:28 PM

I took 10iu PWO like i always do and usually i take 200mg RALA with my first shake... today i took 400mg and im about 15 mins into the routine and starting to feel realllly weird... how do i combat this?

i already took in 80grams dex about 15 ago which always suffices for about 70 mins...

if things get worse i wanna know how to combat this carb wise( more or dont take any more)...

thanks you

Mallet · 02-20-2008, 10:51 PM

I would lower the r-ala back down to 200mgs. I have the same problem when taking ala with my pwo shake. R-ala mimics insulin quite effectively, too well sometimes.

Mutant · 02-24-2008, 05:12 AM

I pretty much always agree with Mallet. I would lower it, and if the problem still occurs then I would drop it completely and see how you do.

There is nothing like going a little hypo while training. That nice weak feeling is a real workout booster for me...not really.

02-20-2008, 03:28 PM	#1
BeantownIS Refried-Bean Town Member Join Date: Apr 2005 Location: Boston Posts: 1,345	Help.. Quick please I took 10iu PWO like i always do and usually i take 200mg RALA with my first shake... today i took 400mg and im about 15 mins into the routine and starting to feel realllly weird... how do i combat this? i already took in 80grams dex about 15 ago which always suffices for about 70 mins... if things get worse i wanna know how to combat this carb wise( more or dont take any more)... thanks you

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02-20-2008, 10:51 PM	#2
Mallet Compos Mentis Join Date: Jun 2005 Location: Canada baby! Posts: 2,803	I would lower the r-ala back down to 200mgs. I have the same problem when taking ala with my pwo shake. R-ala mimics insulin quite effectively, too well sometimes.

02-24-2008, 05:12 AM	#3
Mutant Walking STD Join Date: Apr 2005 Posts: 2,071	I pretty much always agree with Mallet. I would lower it, and if the problem still occurs then I would drop it completely and see how you do. There is nothing like going a little hypo while training. That nice weak feeling is a real workout booster for me...not really.

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