Diet Outline - Page 3

Kuzin Tarell · 02-27-2008, 02:25 PM

Quote:

Originally Posted by Narkissos

Glycogen is replenished all day.

Insulin sensitivity is higher after resistance training.. but glucose uptake does not cease because you're not working out.

-CNS

Well from a guy who is used to basically revolving carbs around workouts , I usually have those 2 meals as my glycogen windows per say. The rest of my meals are usually pro/fat.

***Narkissos*** · 02-28-2008, 04:35 AM

Quote:

Originally Posted by Kuzin Tarell

Well from a guy who is used to basically revolving carbs around workouts , I usually have those 2 meals as my glycogen windows per say. The rest of my meals are usually pro/fat.

That's sexy and all.. but not the only way to diet

-CNS

dr doom · 03-12-2008, 03:05 AM

Well i want to thank Nark for the help big time! Im already down 14lbs as of sunday!!! most of the loss is in my waist area so im definitely happy so far!

***Narkissos*** · 03-12-2008, 08:16 AM

Quote:

Originally Posted by dr doom

Well i want to thank Nark for the help big time! Im already down 14lbs as of sunday!!! most of the loss is in my waist area so im definitely happy so far!

14 lbs

Nicely done.

How many days have passed since you instituted my dietary suggestions?

-CNS

dr doom · 03-12-2008, 09:41 AM

i started on 2/27 officially. 12 days would have been sunday.

***Narkissos*** · 03-13-2008, 05:51 AM

^^Nice

I hope you're taking pics every two weeks or so.

-CNS

chest6 · 03-15-2008, 05:50 AM

^^^ This guy knows his stuff for sure, you were wise to listen to him.

Good to see its workin

03-13-2008, 05:51 AM	#26 (permalink)
*Narkissos* Resident Knee-Grow Join Date: Apr 2005 Location: Barbados Posts: 3,397	^^Nice I hope you're taking pics every two weeks or so. -CNS __________________ Contest Prep. Queries: http://www.getnarked.net/forum/index.php

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03-12-2008, 03:05 AM	#23 (permalink)
dr doom Junior Member Join Date: Jul 2006 Location: wisconsin Posts: 34	Well i want to thank Nark for the help big time! Im already down 14lbs as of sunday!!! most of the loss is in my waist area so im definitely happy so far!

03-12-2008, 09:41 AM	#25 (permalink)
dr doom Junior Member Join Date: Jul 2006 Location: wisconsin Posts: 34	i started on 2/27 officially. 12 days would have been sunday.

03-15-2008, 05:50 AM	#27 (permalink)
chest6 Proud Canadian Citizen Join Date: Jun 2006 Posts: 39	^^^ This guy knows his stuff for sure, you were wise to listen to him. Good to see its workin

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