Carb cycling

[Kuzin Tarell]

One thing I want to know is this guy says to eat carbs breakfast, PWO and PPWO. but in the layout of diets he also had the meal layout as pro/carb- pro/carb pro/fat-pro/fat- protein/carb drink and pro carb.

I am thinking just doing breakfast carbs, pwo and PPWO carbs like he first stated.

[rugbyking]

Originally Posted by Kuzin Tarell

One thing I want to know is this guy says to eat carbs breakfast, PWO and PPWO. but in the layout of diets he also had the meal layout as pro/carb- pro/carb pro/fat-pro/fat- protein/carb drink and pro carb.

I am thinking just doing breakfast carbs, pwo and PPWO carbs like he first stated.

u only want 3 of your meals to be pro/carb. breakfast, pwo, and ppwo. the rest are pro/fat

[Kuzin Tarell]

Originally Posted by rugbyking

u only want 3 of your meals to be pro/carb. breakfast, pwo, and ppwo. the rest are pro/fat

Yea that's what I figured. I am throwing in fruit in the AM like apples or bananas since they are low GI.

[JdFlex]

Originally Posted by rugbyking

we should start a log for all 3 of us to comment in since we are all going to try this carb cycling diet. that would prolly be very beneficial for many people.

I'd love to keep a log but I don't think I'll be able to update it often enough to keep it current. Let me think about it.

[JdFlex]

Originally Posted by rugbyking

u only want 3 of your meals to be pro/carb. breakfast, pwo, and ppwo. the rest are pro/fat

For workout days. But I'm not sure how to split the macros on non-workout days. That's where I'm stuck.

[JdFlex]

Originally Posted by Kuzin Tarell

One thing I want to know is this guy says to eat carbs breakfast, PWO and PPWO. but in the layout of diets he also had the meal layout as pro/carb- pro/carb pro/fat-pro/fat- protein/carb drink and pro carb.

I am thinking just doing breakfast carbs, pwo and PPWO carbs like he first stated.

What time of day do you workout?

[Kuzin Tarell]

Originally Posted by JdFlex

What time of day do you workout?

4:30- till about 6.

[Anabolic]

Originally Posted by JdFlex

For workout days. But I'm not sure how to split the macros on non-workout days. That's where I'm stuck.

Non workout days you only have carbs in the morning

[JdFlex]

Originally Posted by Kuzin Tarell

4:30- till about 6.

I don't know why he has a 4th pro/carb meal in the nightime workout plan. I would jus stick with 3 pro/carb meals, morning/PWO/PPWO.

[JdFlex]

Originally Posted by Anabolic

Non workout days you only have carbs in the morning

That would mean on low carb days, which are non-workout days, all 200-300gms of carbs would be consumed for breakfast? That doesn't sound right.