Carb cycling - Page 11

JdFlex · 08-20-2007, 08:02 PM

Quote:

Originally Posted by rugbyking

i am getting great results when i dont go out drinking

Agreed.

I just started the carb cycling today. I'm very excited about it. I'm betting it turns out to be my holy grail. If I can stay away from alcohol and be 99% consistent with this diet and training, I have no doubt I'll come closer than ever to the physique of my dreams.

JdFlex · 09-06-2007, 01:07 PM

Anyone else using this diet??

What do you think about consuming 50% of your daily carb intake during the PWO meal on training days? My PWO shake on high carb days is 160gm of dex! Seems like a lot.

JdFlex · 09-06-2007, 05:18 PM

Quote:

Originally Posted by JdFlex

Anyone else using this diet??

What do you think about consuming 50% of your daily carb intake during the PWO meal on training days? My PWO shake on high carb days is 160gm of dex! Seems like a lot.

bump

Kuzin Tarell · 09-06-2007, 05:19 PM

I was doing it ant noticed I was getting strong doing half my carbs PWO. MY nubmers went up. But I was doing to many cals IMHO.

JdFlex · 09-06-2007, 06:33 PM

I'm gonna cut my PWO carbs a little and add in a fourth pro/carb meal on workout days. My PWO meal will still contain the greatest amount of carbs out of all daily meals, but 160gm of dex seems like a bit much. And I'm trying to cut! Imagine I was trying to bulk, that would be like 200+gms of dex.

Kuzin Tarell · 09-06-2007, 06:37 PM

You can always do a Timed Carb diet where you revolve carbs PWO and PPWO and the other days really low carbs from veggies and greens like you would with the anabolic diet.

JdFlex · 09-06-2007, 08:55 PM

Quote:

Originally Posted by Kuzin Tarell

You can always do a Timed Carb diet where you revolve carbs PWO and PPWO and the other days really low carbs from veggies and greens like you would with the anabolic diet.

I used to run something similar to that. I've done the low-carb thing now I'm back to the high-carb thing.

JdFlex · 09-07-2007, 12:26 PM

Quote:

Originally Posted by JdFlex

Anyone else using this diet??

What do you think about consuming 50% of your daily carb intake during the PWO meal on training days? My PWO shake on high carb days is 160gm of dex! Seems like a lot.

Bump.

Anabolic · 09-08-2007, 01:31 AM

Quote:

Originally Posted by JdFlex

Bump.

I would drop down to 100 grams and just move the 60 to your ppwo.

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09-06-2007, 01:07 PM	#102
JdFlex J-didn't Join Date: Apr 2005 Location: New England Posts: 2,474	Anyone else using this diet?? What do you think about consuming 50% of your daily carb intake during the PWO meal on training days? My PWO shake on high carb days is 160gm of dex! Seems like a lot.

09-06-2007, 05:19 PM	#104
Kuzin Tarell Senior Member Join Date: Apr 2005 Location: under the monolift Posts: 4,951	I was doing it ant noticed I was getting strong doing half my carbs PWO. MY nubmers went up. But I was doing to many cals IMHO.

09-06-2007, 06:33 PM	#105
JdFlex J-didn't Join Date: Apr 2005 Location: New England Posts: 2,474	I'm gonna cut my PWO carbs a little and add in a fourth pro/carb meal on workout days. My PWO meal will still contain the greatest amount of carbs out of all daily meals, but 160gm of dex seems like a bit much. And I'm trying to cut! Imagine I was trying to bulk, that would be like 200+gms of dex.

09-06-2007, 06:37 PM	#106
Kuzin Tarell Senior Member Join Date: Apr 2005 Location: under the monolift Posts: 4,951	You can always do a Timed Carb diet where you revolve carbs PWO and PPWO and the other days really low carbs from veggies and greens like you would with the anabolic diet.

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