"Muscle, Joint, and Shoulder Injuries" by Eric3237

[Sentinel]

hey i thought this might help out a lot of people and perhaps if the mods feel like it they could sticky this post.

i dont want to copy paste the entire thread because its way too large, so ill just paste the link instead:

"Muscle, Joint and Shoulder Injuries" by Eric3237

i hope this helps someone because it has helped me quite a few times.

Anuj

[barita_lola]

My friend, I have had loads of injuries but with the exception of the my elbow which isn't going away after a few months I have never been to the doctor, and they have always got better on their own without pain killers or any other interventions (other than rest, ice and massage)

[roger355]

I went through the link you have provided and the details given there are quite good. Certainly going to help me a lot.