New Study, adding casein to your PWO shake might make you loose some BF%

[SDHW44]

Originally Posted by Whitemeat

I think you'll need at least 16-20 oz milk to dissolve all that powder, and that would also give you some more carbs/protein.

Why 1% milk......taste? I bet you wouldn't even notice the difference between 1% and skim mixed with those powders. I think I would drop the fat out of the shake.

Looks good tho, might be giving something like this a try :awesomewo

my only worry about 20oz of milk, is thats a crap load of milk, im not sure my stomach would be able to handle all that..

ill give it a go...

[Archael]

what about bloat from milk?

I LOVE milk, but I always feel like I've spent the day sitting on the couch after a big glass of milk... makes me feel lazy and out of shape

I'm not lactose intolerant... been drinking milk all my life... dunno if it's the sugars or the fat in it, im not sure, but you can deffinately tell in the mirror when I haven't had milk for weeks.

[SDHW44]

also keep in mind, that 1 cup of milk has about 12g of sugar. so if you use 20oz of milk in your post workout shake you will be getting 30g of sugar, so use less of your dextrose/malto or waxy mazy!

[SDHW44]

anyone try it yet... I just went out and got a lot of milk... How do you guys feel after?

[Archael]

lol im not putting any milk in me till I hear u guys gained 50 lbs of lean mass from doing this

thats the only way im going through with milk bloating

[Double3]

I actually just cut milk out

[ACE]

Originally Posted by ghostdog128

I would say that the body can handle more protein than this.. specifically if taken in the form of meat.. a good steak, say 60-100 grams of protein will take several hours to digest. So your protein is essentially time released kind of like a low GI carb. Now I don't have any studies handy on the time it takes to digest food.. but for those who doubt this .. eat a big steak early in the morning then make yourself puke around noon time.. I guarantee you'll see some steak undigested.. LOL gross I know, but it's the truth.

Liquid protein is probably a different story now..

I can vouch for this...a couple steaks at golden corral and a dozen draft beers later...good way to ruin a Thursday night

[SDHW44]

so who has been doing it. I have been using 160z post workout, with two scoops of whey and about 40g of dextrose. Its seems to be working great.