Amino Acids

ACE · 01-17-2007, 12:48 AM

I was reading one of the stickies on Amino Acids...does anyone here take them and if so what would be a good product to purchase...when are they beneficial?

Mutant · 01-17-2007, 10:02 PM

When I am dieting, I take them when I wake up...then go do my cardio. I figure it's a good way to slow muscle loss, without a bunch of calories before cardio. I use Dymatize Super Amino.

just t · 01-17-2007, 11:01 PM

i eat a high quality protein diet! i dont think i need extra aminos

9MM · 01-17-2007, 11:03 PM

I get my aminos from protein.

Archael · 01-18-2007, 02:22 AM

Quote:

Originally Posted by just t

i eat a high quality protein diet! i dont think i need extra aminos

I like how you are always so cheerful just the!

cheers mate!

Mallet · 01-18-2007, 03:51 PM

The only amino's i've taken on their own are BCAA's about 30min before exercise. Or 2.5g of glutamine/2.5g arginine/500mg calcium before bed for a GH boost.

But if your drinking shakes your getting all you need and don't need to waist the extra ca$h.

smalls556 · 01-18-2007, 04:05 PM

Quote:

Originally Posted by Mallet

The only amino's i've taken on their own are BCAA's about 30min before exercise. Or 2.5g of glutamine/2.5g arginine/500mg calcium before bed for a GH boost.

But if your drinking shakes your getting all you need and don't need to waist the extra ca$h.

hmm sounds interesting could you pm me with some info about this

Mallet · 01-18-2007, 04:17 PM

Quote:

Originally Posted by smalls556

hmm sounds interesting could you pm me with some info about this

Which part would you like info on? the bcaa's or the GH factor?

Hades · 01-18-2007, 05:10 PM

ACE, theres numerous threads here about BCAA's and mega-dosing them that Bryan2 has written in. I do not personally know any info about mega-dosing or anything like that, he knows a lot more about them and has tried it before. Do a search in this forum for threads about BCAA's and youll find a ton of info.

smalls556 · 01-18-2007, 08:56 PM

Quote:

Originally Posted by Mallet

Which part would you like info on? the bcaa's or the GH factor?

gh factor

01-17-2007, 12:48 AM	#1 (permalink)
ACE Valued Member Join Date: Sep 2005 Location: Ohio Posts: 299	Amino Acids I was reading one of the stickies on Amino Acids...does anyone here take them and if so what would be a good product to purchase...when are they beneficial?

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01-17-2007, 10:02 PM	#2 (permalink)
Mutant Walking STD Join Date: Apr 2005 Posts: 2,071	When I am dieting, I take them when I wake up...then go do my cardio. I figure it's a good way to slow muscle loss, without a bunch of calories before cardio. I use Dymatize Super Amino.

01-17-2007, 11:01 PM	#3 (permalink)
just t Proud Canadian Citizen Join Date: Jun 2005 Posts: 978	i eat a high quality protein diet! i dont think i need extra aminos

01-17-2007, 11:03 PM	#4 (permalink)
9MM Proud Canadian Citizen Join Date: Apr 2005 Location: Ireland Posts: 2,280	I get my aminos from protein.

01-18-2007, 03:51 PM	#6 (permalink)
Mallet Compos Mentis Join Date: Jun 2005 Location: Canada baby! Posts: 2,803	The only amino's i've taken on their own are BCAA's about 30min before exercise. Or 2.5g of glutamine/2.5g arginine/500mg calcium before bed for a GH boost. But if your drinking shakes your getting all you need and don't need to waist the extra ca$h.

01-18-2007, 05:10 PM	#9 (permalink)
Hades HS WSBB Coach Join Date: Apr 2005 Posts: 2,970	ACE, theres numerous threads here about BCAA's and mega-dosing them that Bryan2 has written in. I do not personally know any info about mega-dosing or anything like that, he knows a lot more about them and has tried it before. Do a search in this forum for threads about BCAA's and youll find a ton of info.

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