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| The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone |
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#12 (permalink) |
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Resident Knee-Grow
Join Date: Apr 2005
Location: Barbados
Posts: 3,397
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Got more info from this post than i could've asked for.... :awesomewo
Nice
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#18 (permalink) |
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Proud Canadian Citizen
Join Date: Apr 2005
Location: Chico, California
Posts: 1,492
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In more examples than not, the deadlifters have the over hand grip. I have always been taught the overhand with one hand and underhand with the other hand. Which way is more popular/better?
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