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| The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone |
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#1 (permalink) |
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Abominable Snowman's Brother
Join Date: Mar 2005
Location: Canada
Posts: 3,123
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This is probably the best basic read I have found to date about the Westside method of training. It explains their basics very well.
"The Westside method is a periodization program known as conjugated periodization. Simply put, this means that several abilities are coupled together throughout the training. The Western method of periodization separates these variables while the Westside method puts it all together at the same time. The entire Westside method is centered around three basic pathways to strength development: 1. Max Effort 2. Repetition 3. Dynamic Effort " CLICK HERE for the full article by Dave Tate. Last edited by Blown_SC : 02-06-2008 at 06:34 AM. |
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#3 (permalink) |
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Abominable Snowman's Brother
Join Date: Mar 2005
Location: Canada
Posts: 3,123
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BUMP - alot of people have been asking for a basic read outlining WS, so here it is.... I'll stick it up for a lil while....
Lots of other articles by Dave, Louie, etc... in this forum as well, just have to look back a few pages. |
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#6 (permalink) | |
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Other board owner - complainer
Join Date: Apr 2005
Posts: 1,280
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Quote:
me too if possible Blown? im following a HIT by Mondo (just started in fact) but im interested how this falls together |
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#7 (permalink) | |
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Abominable Snowman's Brother
Join Date: Mar 2005
Location: Canada
Posts: 3,123
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Quote:
http://elitefts.com/documents/9week-...ng-program.htm Generally, I work Volume days instead of Speed days though. |
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