Westside Training - Conjugated Periodization

Blown_SC · 07-04-2005, 11:08 PM

This is probably the best basic read I have found to date about the Westside method of training. It explains their basics very well.

"The Westside method is a periodization program known as conjugated periodization. Simply put, this means that several abilities are coupled together throughout the training. The Western method of periodization separates these variables while the Westside method puts it all together at the same time. The entire Westside method is centered around three basic pathways to strength development:

1. Max Effort
2. Repetition
3. Dynamic Effort "

CLICK HERE for the full article by Dave Tate.

Lattimer · 07-04-2005, 11:12 PM

word up

Blown_SC · 10-20-2005, 07:56 PM

BUMP - alot of people have been asking for a basic read outlining WS, so here it is.... I'll stick it up for a lil while....

Lots of other articles by Dave, Louie, etc... in this forum as well, just have to look back a few pages.

smalls556 · 05-28-2006, 11:22 PM

wow! awsesome sticky. i hope this gets the exposure it needs. i think this could really help alot of people

ACE · 06-30-2006, 09:06 PM

Blown...I was wondering if you could post up a sample of your workout or pm me...Id like to get an idea on how to set this up...

5IVE-O · 06-30-2006, 09:24 PM

Quote:

Originally Posted by ACE

Blown...I was wondering if you could post up a sample of your workout or pm me...Id like to get an idea on how to set this up...

me too if possible Blown? im following a HIT by Mondo (just started in fact) but im interested how this falls together

Blown_SC · 06-30-2006, 09:28 PM

Quote:

Originally Posted by ACE

Blown...I was wondering if you could post up a sample of your workout or pm me...Id like to get an idea on how to set this up...

HAHA Sure... I'm not an Elite lifter or anything, but I do use many of their principles... The link that is provided above outlines what you need to do. For instance, a common example would look like this:

http://elitefts.com/documents/9week-...ng-program.htm

Generally, I work Volume days instead of Speed days though.

ACE · 06-30-2006, 09:43 PM

Thanks Blown...gives me some idea... :haha:

9MM · 06-30-2006, 10:55 PM

Okay a few more questions.

1. Is this normaly done as a 2 on one off routine
2. Does this mean you do maximum effort days in chest,then legs then later do two days at a lower intensity.

9MM · 06-30-2006, 10:57 PM

Okay one more question if my upper doby is lacking can I alternate between DE/ME days on chest and stick with ME days for legs.

07-04-2005, 11:08 PM	#1 (permalink)
Blown_SC Abominable Snowman's Brother Join Date: Mar 2005 Location: Canada Posts: 3,123	Westside Training - Conjugated Periodization This is probably the best basic read I have found to date about the Westside method of training. It explains their basics very well. "The Westside method is a periodization program known as conjugated periodization. Simply put, this means that several abilities are coupled together throughout the training. The Western method of periodization separates these variables while the Westside method puts it all together at the same time. The entire Westside method is centered around three basic pathways to strength development: 1. Max Effort 2. Repetition 3. Dynamic Effort " CLICK HERE for the full article by Dave Tate. Last edited by Blown_SC : 02-06-2008 at 06:34 AM.

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07-04-2005, 11:12 PM	#2 (permalink)
Lattimer Proud Canadian Citizen Join Date: May 2005 Location: Mars Posts: 1,047	word up

10-20-2005, 07:56 PM	#3 (permalink)
Blown_SC Abominable Snowman's Brother Join Date: Mar 2005 Location: Canada Posts: 3,123	BUMP - alot of people have been asking for a basic read outlining WS, so here it is.... I'll stick it up for a lil while.... Lots of other articles by Dave, Louie, etc... in this forum as well, just have to look back a few pages.

05-28-2006, 11:22 PM	#4 (permalink)
smalls556 Proud Canadian Citizen Join Date: Apr 2006 Posts: 296	wow! awsesome sticky. i hope this gets the exposure it needs. i think this could really help alot of people

06-30-2006, 09:06 PM	#5 (permalink)
ACE Valued Member Join Date: Sep 2005 Location: Ohio Posts: 299	Blown...I was wondering if you could post up a sample of your workout or pm me...Id like to get an idea on how to set this up...

06-30-2006, 09:43 PM	#8 (permalink)
ACE Valued Member Join Date: Sep 2005 Location: Ohio Posts: 299	Thanks Blown...gives me some idea... :haha:

06-30-2006, 10:55 PM	#9 (permalink)
9MM Proud Canadian Citizen Join Date: Apr 2005 Location: Ireland Posts: 2,280	Okay a few more questions. 1. Is this normaly done as a 2 on one off routine 2. Does this mean you do maximum effort days in chest,then legs then later do two days at a lower intensity.

06-30-2006, 10:57 PM	#10 (permalink)
9MM Proud Canadian Citizen Join Date: Apr 2005 Location: Ireland Posts: 2,280	Okay one more question if my upper doby is lacking can I alternate between DE/ME days on chest and stick with ME days for legs.

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