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Injuries, aches, pains Discuss your Injuries, aches, pains and problems from training techniques, physios, chiropracters..

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Old 08-30-2005, 03:56 AM   #11 (permalink)
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GH cured my shoulder problems!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!
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Old 08-30-2005, 04:19 AM   #12 (permalink)
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I've had health issues which have kept me away from that

Cutie
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Old 09-17-2005, 04:35 AM   #13 (permalink)
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I'll give these a try. My gf has a bad shoulder so I'll get her doing them and see if it helps. Thanks for the post.
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Old 09-21-2005, 05:08 AM   #14 (permalink)
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sitting here with my broomstick..dunno how to get my arms to my middle back.

I'm baffled
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Old 09-22-2005, 03:55 AM   #15 (permalink)
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Tried it tonight... http://www.ironforlife.com/showpost....&postcount=316

Felt nice.

'Twas a different feel.

Like a pump but not a pump.

Was an internal, sub-deltoid pump.

Can one get a rotator cuff pump?

That's the best description i can find.
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Old 09-22-2005, 02:59 PM   #16 (permalink)
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Quote:
Originally Posted by Narkissos
Can one get a rotator cuff pump?
Funny... I thought I was the only one to get those, lol
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Old 09-22-2005, 04:27 PM   #17 (permalink)
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A strong beach towel works great.
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Old 10-03-2005, 11:35 PM   #18 (permalink)
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I just finished doing these for two weeks.....really helped with my shoulder problem...at 1st after about 25 reps I was swearing this thread... but sucked it up for 50 reps.. I will def keep these in my training routine..thanxxx
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Old 08-01-2006, 03:22 AM   #19 (permalink)
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Great read, thank you I needed this advice.
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Old 09-15-2006, 01:49 PM   #20 (permalink)
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I am going to have to try this
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