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| Injuries, aches, pains Discuss your Injuries, aches, pains and problems from training techniques, physios, chiropracters.. |
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#14 (permalink) |
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Resident Knee-Grow
Join Date: Apr 2005
Location: Barbados
Posts: 3,388
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sitting here with my broomstick..dunno how to get my arms to my middle back.
I'm baffled
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#15 (permalink) |
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Resident Knee-Grow
Join Date: Apr 2005
Location: Barbados
Posts: 3,388
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Tried it tonight... http://www.ironforlife.com/showpost....&postcount=316
Felt nice. 'Twas a different feel. Like a pump but not a pump. Was an internal, sub-deltoid pump. Can one get a rotator cuff pump? That's the best description i can find.
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#18 (permalink) |
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Member
Join Date: May 2005
Location: Mass
Posts: 82
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I just finished doing these for two weeks.....really helped with my shoulder problem...at 1st after about 25 reps I was swearing this thread... but sucked it up for 50 reps.. I will def keep these in my training routine..thanxxx
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