Eating Healthy at the BBQ

Future · 05-30-2005, 02:08 PM

Eating Healthy at the BBQ

It's delightful to grill outdoors when the weather is warm. However, grilling isn't always the healthiest way to eat. Some grill favorites - such as hot dogs and hamburgers – can lead to the production of carcinogenic (cancer-causing) chemicals called heterocyclic amines (HAs). The good news is you can reduce the amount of HAs, and still enjoy your grilled meals. Try the following:

* If possible, pre-cook your meats and simply finish them off on the grill for a "barbecued flavor." Less time on the grill means a lower rick of carcinogens on your meats.
* Choose foods that do not produce HAs, such as fish, tofu patties, or soy- or vegetable-based versions of grill favorites.
* Make vegetable kabobs, grill corn and potatoes, or focus on other non-meat side dishes.

Regardless of your meal choices, be sure to cook everything thoroughly, avoid charring or blackening, trim off excess fats, and most importantly, have a good time with your family, friends and food!

What's your view about this tip's subject? Share your thoughts in the DrWeil.com Community. Visit DrWeil.com for more information on this tip topic.

palme · 05-30-2005, 02:28 PM

Dont grill over an open flame

Future · 05-30-2005, 02:47 PM

GRanted I realize his tips arent awe inspiring.

BlueThunder · 05-30-2005, 03:00 PM

My wife & I just recently started using our outdoor grill. North Atlantic Salmon with fresh green beans and zuchinni wraped in aluminum foil. Not directly in the flame. During summer time I cook all fish that way. But the sat fat stuff like burgers goes right on the grill..

Future · 05-30-2005, 03:11 PM

Great Idea!

John Stamos' Nephew · 05-31-2005, 01:29 AM

since thankfully i'm not from "across the tracks" i'd say just don't BBQ at since it sucks and it's ghetto a' hell.

Massacre · 05-31-2005, 01:32 AM

Great post.

05-30-2005, 02:08 PM	#1 (permalink)
Future Senior Member Join Date: May 2005 Location: Indiana Posts: 740	Eating Healthy at the BBQ Eating Healthy at the BBQ It's delightful to grill outdoors when the weather is warm. However, grilling isn't always the healthiest way to eat. Some grill favorites - such as hot dogs and hamburgers – can lead to the production of carcinogenic (cancer-causing) chemicals called heterocyclic amines (HAs). The good news is you can reduce the amount of HAs, and still enjoy your grilled meals. Try the following: * If possible, pre-cook your meats and simply finish them off on the grill for a "barbecued flavor." Less time on the grill means a lower rick of carcinogens on your meats. * Choose foods that do not produce HAs, such as fish, tofu patties, or soy- or vegetable-based versions of grill favorites. * Make vegetable kabobs, grill corn and potatoes, or focus on other non-meat side dishes. Regardless of your meal choices, be sure to cook everything thoroughly, avoid charring or blackening, trim off excess fats, and most importantly, have a good time with your family, friends and food! What's your view about this tip's subject? Share your thoughts in the DrWeil.com Community. Visit DrWeil.com for more information on this tip topic.

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05-30-2005, 02:28 PM	#2 (permalink)
palme Vet Join Date: Apr 2005 Location: Sweden Posts: 121	Dont grill over an open flame

05-30-2005, 02:47 PM	#3 (permalink)
Future Senior Member Join Date: May 2005 Location: Indiana Posts: 740	GRanted I realize his tips arent awe inspiring.

05-30-2005, 03:00 PM	#4 (permalink)
BlueThunder Vet Join Date: Apr 2005 Location: usa Posts: 1,414	My wife & I just recently started using our outdoor grill. North Atlantic Salmon with fresh green beans and zuchinni wraped in aluminum foil. Not directly in the flame. During summer time I cook all fish that way. But the sat fat stuff like burgers goes right on the grill..

05-30-2005, 03:11 PM	#5 (permalink)
Future Senior Member Join Date: May 2005 Location: Indiana Posts: 740	Great Idea!

05-31-2005, 01:29 AM	#6 (permalink)
John Stamos' Nephew Proud Canadian Citizen Join Date: Apr 2005 Location: Canada city, Canada Posts: 2,363	since thankfully i'm not from "across the tracks" i'd say just don't BBQ at since it sucks and it's ghetto a' hell.

05-31-2005, 01:32 AM	#7 (permalink)
Massacre Banned Join Date: Apr 2005 Posts: 2,947	Great post.

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