The Cutting Primer- The Unofficial How to Cut Thread and Sample Diet - Page 3

stbizzle · 07-11-2006, 03:05 PM

I just now took the time to read this

'STEVO' · 01-31-2007, 05:08 AM

i just designed my cutting diet based on this thread... To anyone who is cutting this is a MUST read. I would say rule #5 is the one that i truly overlooked and probably the most important one IMO.

djc101863 · 01-13-2008, 06:55 PM

Ok so math and I have never gotten along very well. Can someone post the formulas for adjusting this diet to an individuals needs based on weight, body fat etc.? I'm sure I'm doing the math wrong but for myself at 193lbs with a BF at 20% I am coming up with roughly 289g of protein, 125g of carbs and 48g of fat per day. Is this correct? Any help will be appreciated.

Dave

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07-11-2006, 03:05 PM	#21 (permalink)
stbizzle Senior Member Join Date: May 2005 Posts: 2,198	I just now took the time to read this

01-31-2007, 05:08 AM	#22 (permalink)
'STEVO' Greek God of Gay Join Date: Apr 2005 Location: the anus of juddmans mommy Posts: 859	i just designed my cutting diet based on this thread... To anyone who is cutting this is a MUST read. I would say rule #5 is the one that i truly overlooked and probably the most important one IMO.

01-13-2008, 06:55 PM	#23 (permalink)
djc101863 New Member Join Date: Apr 2006 Posts: 4	Ok so math and I have never gotten along very well. Can someone post the formulas for adjusting this diet to an individuals needs based on weight, body fat etc.? I'm sure I'm doing the math wrong but for myself at 193lbs with a BF at 20% I am coming up with roughly 289g of protein, 125g of carbs and 48g of fat per day. Is this correct? Any help will be appreciated. Dave

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