The Cutting Primer- The Unofficial How to Cut Thread and Sample Diet

[V-5]

Originally Posted by LeanMeOut

Awesome bro great work

thanks ive been posting this thread all over the other boards i visit cuz i fully believe in this cutting method and i wanna support IFL :awesomewo

[V-5]

Originally Posted by LeanMeOut

Nah I believe you bro, I just looked back through your journal on AR and I can definitely tell a huge difference from the end of your DNP cycle to these pics. Diet goes a long way doesn't it

im a firm believer that diet is the most important aspect of bbing

[mouten57]

v5, did you follow this program exactly..what I mean is did you take every supplement suggested or in different doses or what? I'm interested because of your impressive results and I'm inclined to start a diet very similar to this. Any kind of respone would be helpful.

Thanks

[V-5]

Originally Posted by mouten57

v5, did you follow this program exactly..what I mean is did you take every supplement suggested or in different doses or what? I'm interested because of your impressive results and I'm inclined to start a diet very similar to this. Any kind of respone would be helpful.

Thanks

i only took the dnp and then the clen, none of the other supps listed on this page

[Loz]

Originally Posted by rambo

Q: Should I do a keto diet?
A: Unless you are morbidly obese, or would like to drag your wilted muscles behind you, stay away from keto. Again, that’s my opinion. You can see my previous posts for my anti-keto ranting.

Actually this is an inaccurate statement. Keto diets are muscle sparing. When the body is in ketosis it is using fat as a primary fuel and has no reason to burn muscle.

http://www.keto.org/summary.htm A Ketogenic Diet is a muscle-sparing fat-loss diet that works by forcing the body into ketosis through carbohydrate deprivation. Ketosis is a state where the body converts fat into ketones that the brain can use for fuel when glucose (carbohydrates) are in short supply. It's metabolic trickery that has some major advantages over a regular, carb-based diets.

http://bodybuilding.com/fun/keto.htm Ketosis has a protein sparing effect, assuming that you are consuming adequate quantities of protein and calories in the first place. Once in ketosis the body actually prefers ketones to glucose. Since the body has copious quanities of fat this means that there is no need to oxidize protein to generate glucose through gluconeogenesis.

Plenty of more info out there on it. I got most of my info from books but I dug these links up myself.

1.Postworkout Nutrition- I’m a firm believer that PWO nutrition is hands down the most important aspect of dieting. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is a completely anabolic state, and what you take in can be optimized to ensure maximum results. A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).


So half of the carb intake shouild be dex and the other half malto?

Just a bit confused...sorry.

I'm actually putting together based on these steps right now so I want to make sure I get everything done correctly so I can post my diet tonight or tomarrow since I will start cutting as soon as I wake up in the AM.

[The Giant Cunny]

Originally Posted by Jehovah

1.Postworkout Nutrition- I’m a firm believer that PWO nutrition is hands down the most important aspect of dieting. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is a completely anabolic state, and what you take in can be optimized to ensure maximum results. A general rule of thumb is 40-60 grams whey protein, and double the amount of whey in carbohydrates (50% dextrose/50% maltodextrin).


So half of the carb intake shouild be dex and the other half malto?

Just a bit confused...sorry.

Yes thats correct. So for example.

50g Protein
50g Dex
50g Mal

[archerboy86]

This sample diet, will it make me more cut to where I will get rid of my fuc#ing belly fat. Don't take me wrong i'm not a fat person. I am 19 and weigh around 185. But I would like to get more lean and get rid of that fuc#in belly I seem to never lose, although it's getting better.

[Blown_SC]

It is a good basis to create your diet around. Your results will be individual depending on your caloric needs/expenditure, cardio, training, supplementation and genetics...