Hardgainer? Can't gain weight? Read this. - Page 3

The Giant Cunny · 07-17-2005, 07:55 AM

Great post.

JC3 · 10-26-2006, 03:53 PM

Nice stuff in here...for newbies and the regulars.

Algernon · 09-02-2008, 05:34 AM

Eat more, duh. Try to aim for at least 3,000 calories a day consisting of meats, dairy, complex carbs, fish, nuts, and the like. This is what I do to gain weight (especially for muscle) I'm 5'10 180 and in the middle of a bulking cycle. If you are still ahving problems gaining weight after you are sure you are eating around 3,000 - 3,500 calories, buy weightgainer supplements to go along with any other supplements you take. Make sure to keep your Protein intake high (Around 150-200 grams a day for you) and your carbohydrate intake high with a moderate fat intake.

09-02-2008, 05:34 AM	#23 (permalink)
Algernon Banned Join Date: Aug 2008 Posts: 4	Eat more, duh. Try to aim for at least 3,000 calories a day consisting of meats, dairy, complex carbs, fish, nuts, and the like. This is what I do to gain weight (especially for muscle) I'm 5'10 180 and in the middle of a bulking cycle. If you are still ahving problems gaining weight after you are sure you are eating around 3,000 - 3,500 calories, buy weightgainer supplements to go along with any other supplements you take. Make sure to keep your Protein intake high (Around 150-200 grams a day for you) and your carbohydrate intake high with a moderate fat intake. Last edited by Algernon : 09-02-2008 at 05:37 AM.

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07-17-2005, 07:55 AM	#21 (permalink)
The Giant Cunny Highly Admired Member Join Date: Apr 2005 Posts: 1,715	Great post.

10-26-2006, 03:53 PM	#22 (permalink)
JC3 Vet Join Date: Apr 2005 Posts: 1,905	Nice stuff in here...for newbies and the regulars.

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