The Bulking Primer

[dannyboy9]

Originally Posted by Big Show

Bagels, bread, shit like that are considered bad carbs which is why I said to stay away from them.

I thought whole wheat/grain bread & bagels were good carbs? White bred and all was I believed to be bad carbs

Wow...nothing is what I thought it was anymore :scratch:

:haha:

[Big Show]

Originally Posted by dannyboy9

I thought whole wheat/grain bread & bagels were good carbs? White bred and all was I believed to be bad carbs

Wow...nothing is what I thought it was anymore :scratch:

:haha:

Whole wheat grain bread and that stuff is definitely better carbs then plain white bread, but trust me oatmeal, rice, and pasta are king when it comes to the carbs you want to add some meat on your bones (no offense meant there lol).

[bmg]

stop whoring the sticky danny.

take any additional nutrition Q's to the forum.

[Loz]

Originally Posted by BearStrengthWit

:scratch:

Sorry but why so little carbs?It almost seems like a cutting diet to me . Yea i eat like this... When i CUT. I could just not imagine gaining any weight on a diet like this. I eat carbs every meal! When i eat like the diet posted here i lose weight and strength. Could you give me any feedback why you wouldn,t eat carbs every meal? I guess your comment would be bloat well i dont get any bloat but i guess whatever works for you guys. This def wouldn,t be my kinda thing.

The logic behind low carbs for me is in the absence of insulin release more GH is released. However since insulin is a better bulker than GH the carbs come in on the weekend. So it is like the best of both worlds. GH 5 days a week, and insulin on the weekends. It can be used as a bulker or cutter with a simple calorie adjustment. The advantage is insulin also lays down fat where GH wont. So the whole concept behind the Anabolic diet (the one I am describing) is it is a lean bulker resulting in les body fat gained during your bulker and no need to yo-yo with gaining fat and muscle while bulking then having to lose fat and some muscle while cutting.



1500 surplus calories on the anabolic diet will (in theory) provide more muscle and less fat and a calorie deficit on the anabolic diet vs. the pro/carb cutter will result in les muscle loss because keto diets are muscle sparing (fact). Again on paper it looks perfect and the handful of people that have done it correctly seem to agree.

[LeanMeOut]

Glad to see my thread getting some action

Where has Rambo been? Haven't seen his name around in a long time.

[skullsmasher]

*note to self, print this out and buy groceries........

[Baphomet]

This is exactly what I was looking for.