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BTS · 08-13-2009, 03:33 AM

lately i've been eatin oats n whey in the morning then 1 to 2hrs later i do cardio, then i lift immediately following cardio, it works for me..... i drink/sip ~17g of whey with some sort of stimulant in it following cardio and beginning my weights

08-13-2009, 03:33 AM	#4 (permalink)
BTS Proud Canadian Citizen Join Date: Apr 2005 Location: the moon Posts: 1,407	lately i've been eatin oats n whey in the morning then 1 to 2hrs later i do cardio, then i lift immediately following cardio, it works for me..... i drink/sip ~17g of whey with some sort of stimulant in it following cardio and beginning my weights