ProMuscleMag Forum - View Single Post

Shredz · 03-17-2008, 08:04 PM

8 egg whites
1 cup oats (measured dry)
few shakes of cinnamin
mix it all up and cook it like a pancake
top it with maple syrup or apple sauce and enjoy.

03-17-2008, 08:04 PM	#1 (permalink)
Shredz Cross-dressing Vet Join Date: Apr 2005 Location: Canada..that's right fuckers I'm better at hockey then you...LOL Posts: 255	Oatmeal Cinnamin Pancakes 8 egg whites 1 cup oats (measured dry) few shakes of cinnamin mix it all up and cook it like a pancake top it with maple syrup or apple sauce and enjoy.