Quote:
|
Originally Posted by MrMondo
I have done this as have many people I train with and have trained.
Have YOU tried it?
|
I have in fact tried a 2gr/lb protocol as part of an overall diet plan that incorporated carb and fat seperation. I was really pysched about the diet and found I was hungry an hour after each meal. I just craved something with carbs after a tuna/mayo mea etcl. This lasted for about 3 weeks, then my appetite went to shit quite literally. If I had an hour to eat every meal maybe i might of managed to mantain my previous calorific intake with 2 gr/lb. Unfortunately I had a job and didn't fancy spending half my waking hours in the kitchen. I decresed protien and increased carbs and my appetite returned. In saying that certain carbs killed my appetite also, tater and pasta were a no go and rice was gold. I believe I posted it at the time too. It was around this time last year.