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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 07:02 AM by Hardcore	371	5,644
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 07:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 05:19 PM by TheBrent	17	861
Sticky: Reference Videos ( 1 2) Future	09-20-2007 05:16 AM by Hades	16	683
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 12:03 PM by Juggernaut	14	737
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 08:48 PM by Sentinel	24	824
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 02:55 AM by CaptAmera9	32	1,046
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 03:38 AM by fatcat	16	915
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 01:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 09:29 PM by LeanMeOut	0	625
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 09:09 PM by LeanMeOut	6	697
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 02:38 PM by JC3	12	258
help with new 3x a week split..... shainesboostin	03-12-2009 01:29 AM by bulldog	2	28
Rugby training ? corteztk1982	12-26-2008 01:28 AM by CYCLEON	1	15
your thoughts on top 5 or6 or7 exercises busster	11-25-2008 09:25 PM by busster	7	46
Compound workout 3x a week. shainesboostin	10-27-2008 03:23 AM by shainesboostin	5	28
Best exercises to widen lats RedBranchKnight	10-21-2008 06:44 AM by Narkissos	4	49
Cutting your waist size? archerboy86	10-07-2008 12:45 AM by Kuzin Tarell	2	28
Cycling to get back into shape Anubis	10-02-2008 04:30 AM by Narkissos	2	25
Look at this site !!! franklinclinten	09-16-2008 10:37 PM by JdFlex	3	55
Fast twitch muscles? please help shainesboostin	09-16-2008 11:51 AM by CYCLEON	1	15
Crossfit Baby!!!! Now that's a workout!! ( 1 2 3 ... Last Page) Shredz	09-04-2008 06:01 PM by Shredz	34	181
Running vs. Muscle mass archerboy86	08-27-2008 02:17 PM by Algernon	2	50
Need some routine help Kuzin Tarell	07-31-2008 02:10 AM by Kuzin Tarell	4	53
New Exercise I Invented Mushroomstamper	07-12-2008 12:43 AM by Mushroomstamper	7	51
Don't you guys get sick of it all? ( 1 2) Kuzin Tarell	07-05-2008 05:32 PM by fermjoy	12	176
I know it might be retarded...NEW ROUTINE? ( 1 2) shainesboostin	07-03-2008 04:51 AM by Narkissos	14	71
Hello :) The Trooper	05-31-2008 03:00 AM by Narkissos	7	35
anyone use CrossFit training? ( 1 2) JdFlex	05-23-2008 06:02 PM by Narkissos	13	87
typical rep set question. shainesboostin	05-19-2008 12:59 AM by CYCLEON	9	76
Pr ( 1 2) Kuzin Tarell	04-02-2008 04:32 PM by TheBrent	12	274
My most recent back workout Video Narkissos	03-30-2008 05:00 PM by Hardcore	8	65

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