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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 07:02 AM by Hardcore	371	5,604
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 07:29 AM by Narkissos	13	199
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 05:19 PM by TheBrent	17	846
Sticky: Reference Videos ( 1 2) Future	09-20-2007 05:16 AM by Hades	16	679
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 12:03 PM by Juggernaut	14	728
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 08:48 PM by Sentinel	24	818
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 02:55 AM by CaptAmera9	32	1,039
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 03:38 AM by fatcat	16	906
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 01:47 AM by .Nutz.	8	567
Sticky: Notice! LeanMeOut	07-28-2005 09:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 09:09 PM by LeanMeOut	6	693
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 02:38 PM by JC3	12	253
Running vs. Muscle mass archerboy86	Yesterday 02:17 PM by Algernon	2	29
Crossfit Baby!!!! Now that's a workout!! ( 1 2 3 ... Last Page) Shredz	08-22-2008 09:07 PM by Shredz	30	144
Need some routine help Kuzin Tarell	07-31-2008 02:10 AM by Kuzin Tarell	4	47
New Exercise I Invented Mushroomstamper	07-12-2008 12:43 AM by Mushroomstamper	7	45
Don't you guys get sick of it all? ( 1 2) Kuzin Tarell	07-05-2008 05:32 PM by fermjoy	12	159
I know it might be retarded...NEW ROUTINE? ( 1 2) shainesboostin	07-03-2008 04:51 AM by Narkissos	14	61
Hello :) The Trooper	05-31-2008 03:00 AM by Narkissos	7	34
anyone use CrossFit training? ( 1 2) JdFlex	05-23-2008 06:02 PM by Narkissos	13	85
typical rep set question. shainesboostin	05-19-2008 12:59 AM by CYCLEON	9	70
Pr ( 1 2) Kuzin Tarell	04-02-2008 04:32 PM by TheBrent	12	273
My most recent back workout Video Narkissos	03-30-2008 05:00 PM by Hardcore	8	58
Help needed for goals Scott Mont	03-21-2008 03:26 AM by bmg	8	62
To squat or not to squat? Kuzin Tarell	03-21-2008 02:56 AM by JdFlex	6	56
Shooulder Excercise for REAL MEN..... ( 1 2) MrMondo	03-15-2008 03:08 AM by chest6	10	121
Training for extra Torso Width Archael	03-11-2008 11:14 PM by Archael	0	25
TheBrent's Deadlift #1 385x3 ( 1 2 3) TheBrent	03-06-2008 05:35 PM by Mallet	26	185
Whats your current split?!!??!? ( 1 2) Harry_Callahan	02-26-2008 03:56 PM by danzig	12	104
My goals, am i going the right way too achive them? ( 1 2) chilledtim	02-20-2008 08:10 PM by USD610	11	64
Overrated exercises?? ( 1 2 3 ... Last Page) danzig	02-12-2008 03:08 AM by MrMondo	57	711
FullBody vs Split shainesboostin	02-07-2008 02:40 AM by CYCLEON	6	69

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