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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 07:02 AM by Hardcore	371	5,960
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 07:29 AM by Narkissos	13	243
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 05:19 PM by TheBrent	17	933
Sticky: Reference Videos ( 1 2) Future	09-20-2007 05:16 AM by Hades	16	738
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 12:03 PM by Juggernaut	14	791
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 08:48 PM by Sentinel	24	904
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 02:55 AM by CaptAmera9	32	1,125
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 03:38 AM by fatcat	16	967
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 01:47 AM by .Nutz.	8	596
Sticky: Notice! LeanMeOut	07-28-2005 09:29 PM by LeanMeOut	0	650
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 09:09 PM by LeanMeOut	6	729
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 02:38 PM by JC3	12	309
Guidelines For Growth Blown_SC	03-13-2005 12:14 PM by Blown_SC	0	88
A Scientific Look at Reps & Sets Blown_SC	03-13-2005 12:13 PM by Blown_SC	0	102
How To Do The Perfect Bench Press Rep Blown_SC	03-13-2005 12:00 PM by Blown_SC	0	90
Help! I'm as Weak as a Girl by Iron Addict BDTR	03-13-2005 02:20 AM by BDTR	0	92
My top 5 lifting routines - Iron Addict BDTR	03-13-2005 01:23 AM by BDTR	0	101
How to bench big BDTR	03-12-2005 02:32 PM by BDTR	1	99
The best powerlifting site on the web. BDTR	03-11-2005 04:04 PM by BDTR	2	101

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