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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,619
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	911
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
Does Overtraining Exist?: An Analysis of Overreaching and Overtraining Research ( 1 2) Loz	10-02-2005 02:46 PM by redmeat	13	128
who does HIIT for cardio SDHW44	10-02-2005 03:28 AM by LB55blitz	1	25
Gonna change up my routine during PCT, opinions? JdFlex	09-30-2005 03:53 PM by JdFlex	6	43
Poll: What do you enjoy more for legs? ( 1 2 3) Massacre	09-30-2005 12:18 PM by Caferacer	24	200
ben23's 5x5 workout log ( 1 2) ben23	09-30-2005 10:17 AM by ben23	10	289
You bro's who use low volume routines ( 1 2 3) aXe	09-30-2005 06:13 AM by aXe	24	190
Gene Rycklak is going to try to break his bench record at the Olympia ... ( 1 2) _Gorgoroth	09-30-2005 05:39 AM by PurePower	16	175
The Negelected Big Lift: ( 1 2 3) Stout1	09-29-2005 03:56 AM by _Gorgoroth	23	186
Back to Squats - where's the research... ( 1 2) pedro01	09-29-2005 02:57 AM by pedro01	17	86
The Squat redmeat	09-28-2005 02:21 PM by JC3	4	63
never sore....why? LUCKY13	09-28-2005 02:09 PM by BlueThunder	6	64
Are you recovered if your not sore? ( 1 2) Stout1	09-28-2005 12:13 AM by Avago	10	92
Auxiliary Work.. Beer	09-27-2005 03:10 PM by Blown_SC	7	97
started doing a 5x5 routine ben23	09-27-2005 02:52 PM by ben23	7	132
my old school powerlifting routine ( 1 2 3 ... Last Page) redmeat	09-27-2005 02:32 PM by The Natural	47	389
Bother with cardio while bulking? ( 1 2) LB55blitz	09-27-2005 02:10 PM by The Natural	14	116
Extremely LEAN guys with little muscle... Stout1	09-27-2005 02:10 PM by Stout1	8	132
Puts "volume" training into a bit better perspective... Stout1	09-27-2005 02:05 PM by BlueThunder	9	93
Weaker from overtraining? Codeblue	09-27-2005 01:27 PM by BlueThunder	8	96
Starting a cutting cycle next week... -=TySon=-	09-27-2005 02:52 AM by taiboxa	1	33

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