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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,619
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	911
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
Winter break training AxelHeyst	12-06-2005 07:59 PM by AxelHeyst	8	67
Muscle Memory Mushroomstamper	12-06-2005 08:48 AM by The Giant Cunny	4	64
Leg Press? BTS	12-06-2005 03:07 AM by BTS	4	52
upper chest help ( 1 2 3) stbizzle	12-06-2005 01:29 AM by Mass	20	127
leg press to failure ( 1 2) John Stamos' Nephew	12-05-2005 10:32 PM by MrMondo	16	107
Running or X-training shoes for lifting? ( 1 2 3) Mutant	12-05-2005 08:56 PM by Mutant	24	118
need some opinions KLS	12-05-2005 02:40 AM by KLS	8	79
My heartrate for cardio... PornoStar	12-04-2005 09:58 PM by PornoStar	5	56
make some cheap an affective squat pads(tut) ( 1 2 3) The_Jackal	12-04-2005 07:41 PM by Fade	21	135
Leg Press Question ( 1 2) AxelHeyst	12-04-2005 07:40 PM by John Stamos' Nephew	10	63
Strength training cycle help ( 1 2) 5IVE-O	12-04-2005 05:44 PM by BlueThunder	11	74
temporary hearing loss after a lift? ( 1 2) Fade	12-03-2005 05:25 PM by Phreezer	15	104
Reps? ( 1 2) Sapper	12-03-2005 02:00 PM by The Giant Cunny	10	146
Bent Rows. ( 1 2 3) Sapper	12-03-2005 01:39 PM by The Giant Cunny	29	184
Training and sense of well being. ( 1 2 3) Mass	12-02-2005 05:47 PM by Elite	24	170
front delts sore after squats ( 1 2) hicktown	12-02-2005 05:17 PM by hicktown	13	80
When ur not sore at all, do you ever train chest n back on ( 1 2) Dally	12-02-2005 04:00 AM by LB55blitz	17	105
Taking the week off. Mutant	12-01-2005 10:00 PM by John Stamos' Nephew	5	51
one arm bigger than the other ( 1 2) LUCKY13	12-01-2005 02:22 AM by milpoldan1	16	126
Strained ABS/Bladder Infection Vito	11-30-2005 06:42 AM by Nixon	5	47

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