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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,613
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	910
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
Casanova's Workout Log ( 1 2 3 ... Last Page) casanova33	12-14-2005 04:31 PM by kaorialfred34	302	2,350
New Gym ( 1 2) Vito	12-13-2005 11:52 PM by Sapper	11	85
Didn't get rest today but should I still go to the gym? ( 1 2) PornoStar	12-13-2005 05:32 PM by Hardcore	11	61
Changing up my chest routine, insight please. ( 1 2 3) LB55blitz	12-13-2005 04:37 PM by Hardcore	24	121
chest ( 1 2) jjjxmmmxbbb	12-13-2005 03:59 PM by Hardcore	10	84
Hit a new PR ( 1 2 3) Lincoln Hawk	12-13-2005 08:03 AM by Vegas	20	127
A new Gym for me Anubis	12-13-2005 06:01 AM by PornoStar	7	78
My triceps isn't getting bigger ( 1 2 3) PornoStar	12-13-2005 04:56 AM by John Stamos' Nephew	22	174
Beats per minute when doing cardio ( 1 2) Thirdeye	12-12-2005 04:54 PM by LB55blitz	12	79
Poll: Reps for Size ( 1 2 3) Vito	12-12-2005 04:48 AM by .Nutz.	28	245
Back to pb ( 1 2) Prime	12-11-2005 08:50 PM by Prime	11	99
biceps on shoulder day LUCKY13	12-11-2005 02:37 AM by Vegas	9	74
would am cardio effect muscle/strength gains ( 1 2) Fade	12-10-2005 12:28 PM by Vegas	13	97
to much weight on deadlift? why the back pain? ( 1 2) The_Jackal	12-07-2005 11:27 PM by The_Jackal	18	130
Check this routine for me: ( 1 2) JC3	12-07-2005 10:21 PM by BlueThunder	16	95
Iron Junkie's Powerlifting Log... ( 1 2 3 ... Last Page) The Natural	12-07-2005 08:03 PM by Blown_SC	30	354
Ok For real this time! cry0s	12-07-2005 07:43 PM by Elite	7	50
bench question ( 1 2 3) Lincoln Hawk	12-07-2005 05:34 PM by Lincoln Hawk	22	165
Quick Question ( 1 2 3) Kuzin Tarell	12-07-2005 05:28 PM by Kuzin Tarell	26	146
Winter break training AxelHeyst	12-06-2005 07:59 PM by AxelHeyst	8	67

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