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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 07:02 AM by Hardcore	371	5,960
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 07:29 AM by Narkissos	13	242
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 05:19 PM by TheBrent	17	933
Sticky: Reference Videos ( 1 2) Future	09-20-2007 05:16 AM by Hades	16	737
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 12:03 PM by Juggernaut	14	791
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 08:48 PM by Sentinel	24	904
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 02:55 AM by CaptAmera9	32	1,125
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 03:38 AM by fatcat	16	967
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 01:47 AM by .Nutz.	8	596
Sticky: Notice! LeanMeOut	07-28-2005 09:29 PM by LeanMeOut	0	650
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 09:09 PM by LeanMeOut	6	729
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 02:38 PM by JC3	12	308
Supplementation & Weightlifting .pdf's hicktown	12-19-2005 05:53 PM by The Juddman	3	39
Pro's in the past and Pro's now... what's changed? LB55blitz	12-19-2005 08:22 AM by Hades	2	51
Hitting Arms Twice EW ( 1 2 3 ... Last Page) Vito	12-19-2005 01:18 AM by delo7684	59	404
Weight as a tool. Sapper	12-19-2005 01:06 AM by Sapper	6	55
Poll: how many days ( 1 2 3) jjjxmmmxbbb	12-18-2005 07:47 PM by Prime	25	191
I'm thinking of refining my routine... KLS	12-17-2005 12:26 AM by MrMondo	4	70
cardio before or after jjjxmmmxbbb	12-16-2005 04:39 PM by PurePower	9	96
Casanova's Workout Log ( 1 2 3 ... Last Page) casanova33	12-14-2005 03:31 PM by kaorialfred34	302	2,589
New Gym ( 1 2) Vito	12-13-2005 10:52 PM by Sapper	11	94
Didn't get rest today but should I still go to the gym? ( 1 2) PornoStar	12-13-2005 04:32 PM by Hardcore	11	75
Changing up my chest routine, insight please. ( 1 2 3) LB55blitz	12-13-2005 03:37 PM by Hardcore	24	135
chest ( 1 2) jjjxmmmxbbb	12-13-2005 02:59 PM by Hardcore	10	94
Hit a new PR ( 1 2 3) Lincoln Hawk	12-13-2005 07:03 AM by Vegas	20	142
A new Gym for me Anubis	12-13-2005 05:01 AM by PornoStar	7	81
My triceps isn't getting bigger ( 1 2 3) PornoStar	12-13-2005 03:56 AM by John Stamos' Nephew	22	186
Beats per minute when doing cardio ( 1 2) Thirdeye	12-12-2005 03:54 PM by LB55blitz	12	89
Poll: Reps for Size ( 1 2 3) Vito	12-12-2005 03:48 AM by .Nutz.	28	255
Back to pb ( 1 2) Prime	12-11-2005 07:50 PM by Prime	11	106
biceps on shoulder day LUCKY13	12-11-2005 01:37 AM by Vegas	9	79
would am cardio effect muscle/strength gains ( 1 2) Fade	12-10-2005 11:28 AM by Vegas	13	137

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