The Weights Room - Page 49 - ProMuscleMag Forum

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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,619
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	911
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
What do you think of hammer strength military presses? ( 1 2) JdFlex	01-07-2006 08:38 PM by The Natural	19	122
Started doing really slow negatives Fade	01-07-2006 08:27 PM by Fade	9	69
looking to pick up a treadmill for the house SDHW44	01-07-2006 01:09 PM by SDHW44	0	23
What do you do for shoulders?? ( 1 2 3 ... Last Page) vettewreck	01-07-2006 04:17 AM by redmeat	71	479
Started my 2/1 training again. critique Mass	01-07-2006 04:10 AM by Mass	9	99
Need Routine The BHole	01-05-2006 11:57 PM by The BHole	7	60
DC Training - Vito's Routine ( 1 2 3) Vito	01-05-2006 05:35 PM by Vito	20	174
lookin for a good three day split ( 1 2) Thirdeye	01-03-2006 03:47 PM by Phreezer	11	86
Tai-inized DC Training ( 1 2) Vito	01-02-2006 11:41 PM by Stout1	17	132
PRs all day Lincoln Hawk	01-02-2006 07:48 PM by Lincoln Hawk	4	45
Cleans? ( 1 2 3 ... Last Page) ACE	01-02-2006 06:46 PM by Lincoln Hawk	31	283
Should I start a log? ( 1 2) Elite	01-02-2006 01:32 AM by Vito	16	86
Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift Blown_SC	01-01-2006 11:03 AM by The Giant Cunny	3	45
Worst Training Day Ever! LOL!! ( 1 2) Blown_SC	01-01-2006 02:44 AM by Blown_SC	10	80
left about 30-45 pounds in the gym today ( 1 2 3) Lincoln Hawk	12-31-2005 07:13 PM by Narkissos	21	147
not huge club, but uh medium club??? ( 1 2) The_Jackal	12-31-2005 07:07 PM by Narkissos	17	134
Training Routine Revised ( 1 2) Vito	12-29-2005 10:19 PM by turd ferguson	15	124
Time to mix up my split.. advice needed Caferacer	12-29-2005 06:57 PM by Vito	9	65
Split ACE	12-29-2005 05:31 PM by Hardcore	6	77
hit another PR Lincoln Hawk	12-29-2005 03:50 AM by Vito	6	61

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