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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,619
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	911
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
515 lb deadlift PB Narkissos	03-21-2006 09:04 PM by The Natural	5	74
*I'ma get fat* Young Star	03-20-2006 06:15 AM by Blown_SC	3	147
Need Routine Help Kuzin Tarell	03-20-2006 01:55 AM by Kuzin Tarell	8	62
barbell shrugs ( 1 2) USD610	03-18-2006 10:08 PM by Hades	14	141
Here we go again. ( 1 2) Narkissos	03-18-2006 08:35 PM by Narkissos	11	128
BEST exercise for outer delts? ( 1 2 3) -=TySon=-	03-18-2006 07:36 PM by Dally	23	226
Sauna and Steam rooms ( 1 2) Kuzin Tarell	03-17-2006 06:26 PM by Elite	17	211
The Lats! just t	03-16-2006 09:17 PM by anonymous_bob	6	168
Experiment ( 1 2) anonymous_bob	03-16-2006 01:32 PM by anonymous_bob	12	169
A couple more personal bests tonight ( 1 2) Narkissos	03-16-2006 03:48 AM by Narkissos	15	160
form on bent rows ( 1 2) LUCKY13	03-15-2006 03:44 AM by Double1	10	144
I just can't do heavy LOW Rep squats! ARGH!! ( 1 2) SplinterCell	03-14-2006 09:27 PM by Juggernaut	17	174
about to go to the gym for the first time in a while shortly ( 1 2) Kuzin Tarell	03-14-2006 10:09 AM by Kuzin Tarell	13	133
made it into the 315 club ( 1 2) BeantownIS	03-14-2006 06:47 AM by bulldog	17	192
Inner - Upper chest ( 1 2 3) AandF6969	03-14-2006 03:27 AM by nathanw21	21	291
The Science Behind Weightlifting Belts ( 1 2) AxelHeyst	03-13-2006 08:38 PM by Double1	15	185
new PR on bench press ( 1 2) JdFlex	03-13-2006 04:20 PM by Juggernaut	15	129
Betatest's Training Log ( 1 2 3 ... Last Page) betatest	03-13-2006 12:14 AM by Hardcore	141	1,664
Awesome Post ( 1 2 3 ... Last Page) StoneColdNTO	03-12-2006 10:04 PM by Bigswol	41	504
The Effects of Alcohol on Training ( 1 2) nathanw21	03-12-2006 06:06 PM by The Natural	18	221

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