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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,613
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	910
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
Equipment for the home hcr250	12-20-2007 01:28 PM by ecboston	4	40
What routine do you think is best? MrMondo	12-18-2007 04:24 PM by Kuzin Tarell	8	80
1050 Bench ( 1 2) Kuzin Tarell	12-14-2007 10:58 PM by bigcut77	11	121
How is this for cardio/fat loss ( 1 2) vettewreck	12-12-2007 01:02 PM by Kuzin Tarell	12	117
Pulldowns anonymous_bob	12-12-2007 03:37 AM by ecboston	7	101
Routine look good? ( 1 2) Kuzin Tarell	12-12-2007 02:18 AM by Hardcore	10	94
Please critique my training split wantmoremass	12-07-2007 02:33 PM by Double1	5	85
Squated and Deadlifted ( 1 2) Sapper	12-07-2007 06:45 AM by Hades	15	132
need a bulking training routine for every bodypart for a 7-day split ( 1 2 3 ... Last Page) waleedy2k	11-17-2007 07:01 PM by Sapper	50	428
Zeolites and Natural Zeolite subhamoy	11-03-2007 08:57 AM by subhamoy	0	5
Upper Back Thickness... ( 1 2 3 ... Last Page) TEXAS STRONG	11-02-2007 08:58 PM by TEXAS STRONG	57	467
Going to order a Neck Harness Archael	10-30-2007 02:54 AM by Double1	4	77
The next Quadzilla and him training..... gator_mcwhineypants	10-29-2007 03:56 PM by gator_mcwhineypants	5	123
Leg extensions ( 1 2) danzig	10-25-2007 04:26 AM by TryingToGetBig	11	124
want to get into a discussion Lincoln Hawk	10-24-2007 11:43 PM by Mass Junkie	2	66
exercices at house: any experience? mybestway	10-22-2007 06:47 AM by Bermich	9	210
Small Changes, Big Results iron addict	10-20-2007 11:37 PM by TheBrent	2	78
do all bb'ing contests have polygraphs? ( 1 2) JdFlex	10-20-2007 10:21 PM by smalls556	19	174
Time to ROTATE LIFTS!! ( 1 2) Archael	10-17-2007 05:39 PM by Double3	12	102
19 Years Old, Looking for Help/Advice ( 1 2 3 ... Last Page) Room2Learn	10-12-2007 08:40 AM by TheChosen1	40	344

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