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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 07:02 AM by Hardcore	371	5,961
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 07:29 AM by Narkissos	13	244
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 05:19 PM by TheBrent	17	933
Sticky: Reference Videos ( 1 2) Future	09-20-2007 05:16 AM by Hades	16	738
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 12:03 PM by Juggernaut	14	791
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 08:48 PM by Sentinel	24	904
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 02:55 AM by CaptAmera9	32	1,125
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 03:38 AM by fatcat	16	967
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 01:47 AM by .Nutz.	8	596
Sticky: Notice! LeanMeOut	07-28-2005 09:29 PM by LeanMeOut	0	650
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 09:09 PM by LeanMeOut	6	730
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 02:38 PM by JC3	12	309
i started a westside bb routine ( 1 2) smalls556	01-24-2008 05:39 AM by smalls556	17	228
bench is screwed from overpronation corteztk1982	01-21-2008 04:20 PM by Kuzin Tarell	1	52
How to be an IFBB Pro Bodybuilder...By Tom Prince John Benz	01-15-2008 05:24 AM by CYCLEON	1	40
Sick RAW bench Kuzin Tarell	01-13-2008 01:32 AM by JdFlex	3	50
Get a big Bench! Kuzin Tarell	12-22-2007 04:36 AM by Kuzin Tarell	0	54
anybody down for a lifting (video) challenge? ( 1 2) Mass Junkie	12-21-2007 01:43 AM by TheBrent	19	287
Training for Hypertrophy, TuT / Pyramid? statuz	12-21-2007 01:42 AM by roki75	2	37
Equipment for the home hcr250	12-20-2007 12:28 PM by ecboston	4	50
What routine do you think is best? MrMondo	12-18-2007 03:24 PM by Kuzin Tarell	8	95
1050 Bench ( 1 2) Kuzin Tarell	12-14-2007 09:58 PM by bigcut77	11	139
How is this for cardio/fat loss ( 1 2) vettewreck	12-12-2007 12:02 PM by Kuzin Tarell	12	136
Pulldowns anonymous_bob	12-12-2007 02:37 AM by ecboston	7	110
Routine look good? ( 1 2) Kuzin Tarell	12-12-2007 01:18 AM by Hardcore	10	110
Please critique my training split wantmoremass	12-07-2007 01:33 PM by Double1	5	94
Squated and Deadlifted ( 1 2) Sapper	12-07-2007 05:45 AM by Hades	15	150
need a bulking training routine for every bodypart for a 7-day split ( 1 2 3 ... Last Page) waleedy2k	11-17-2007 06:01 PM by Sapper	50	466
Zeolites and Natural Zeolite subhamoy	11-03-2007 07:57 AM by subhamoy	0	17
Upper Back Thickness... ( 1 2 3 ... Last Page) TEXAS STRONG	11-02-2007 07:58 PM by TEXAS STRONG	57	520
Going to order a Neck Harness Archael	10-30-2007 01:54 AM by Double1	4	87
The next Quadzilla and him training..... gator_mcwhineypants	10-29-2007 02:56 PM by gator_mcwhineypants	5	133

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