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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,613
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	910
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
Shooulder Excercise for REAL MEN..... ( 1 2) MrMondo	03-15-2008 04:08 AM by chest6	10	127
Training for extra Torso Width Archael	03-12-2008 12:14 AM by Archael	0	25
TheBrent's Deadlift #1 385x3 ( 1 2 3) TheBrent	03-06-2008 06:35 PM by Mallet	26	185
Whats your current split?!!??!? ( 1 2) Harry_Callahan	02-26-2008 04:56 PM by danzig	12	107
My goals, am i going the right way too achive them? ( 1 2) chilledtim	02-20-2008 09:10 PM by USD610	11	69
Overrated exercises?? ( 1 2 3 ... Last Page) danzig	02-12-2008 04:08 AM by MrMondo	57	711
FullBody vs Split shainesboostin	02-07-2008 03:40 AM by CYCLEON	6	71
Please Help.......full Or Split ( 1 2 3) shainesboostin	02-07-2008 01:35 AM by shainesboostin	20	132
Concentration shaunx	02-06-2008 04:11 PM by Narkissos	2	17
Maximum numbers shaunx	02-06-2008 12:45 PM by shaunx	0	13
Lookin to get into Westside Training Tweeder	02-06-2008 07:38 AM by Blown_SC	1	16
Having problems gaining size cdemot02	02-06-2008 05:29 AM by Narkissos	5	53
My progress - Your Thoughts - 28% bf to 11% bf in 4 months scottysbody	01-31-2008 05:15 AM by CYCLEON	1	58
i started a westside bb routine ( 1 2) smalls556	01-24-2008 06:39 AM by smalls556	17	198
bench is screwed from overpronation corteztk1982	01-21-2008 05:20 PM by Kuzin Tarell	1	42
How to be an IFBB Pro Bodybuilder...By Tom Prince John Benz	01-15-2008 06:24 AM by CYCLEON	1	31
Sick RAW bench Kuzin Tarell	01-13-2008 02:32 AM by JdFlex	3	40
Get a big Bench! Kuzin Tarell	12-22-2007 05:36 AM by Kuzin Tarell	0	46
anybody down for a lifting (video) challenge? ( 1 2) Mass Junkie	12-21-2007 02:43 AM by TheBrent	19	267
Training for Hypertrophy, TuT / Pyramid? statuz	12-21-2007 02:42 AM by roki75	2	29

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