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The Weights Room

The Weights Room Articles about training, lifting, and routines posted by the pros and discussed by everyone

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Big Dogs of IFL - Weight Pit Strength Leader Board ( 1 2 3 ... Last Page) LeanMeOut	06-14-2008 08:02 AM by Hardcore	371	5,613
Sticky: Contest Prep Questions asked and Answered: Narkissos ( 1 2) Narkissos	02-27-2008 08:29 AM by Narkissos	13	201
Sticky: Better Strength Articles ( 1 2) Blown_SC	12-16-2007 06:19 PM by TheBrent	17	851
Sticky: Reference Videos ( 1 2) Future	09-20-2007 06:16 AM by Hades	16	682
Sticky: How to properly squat ( 1 2) Phreezer	09-14-2007 01:03 PM by Juggernaut	14	732
Sticky: Westside Training - Conjugated Periodization ( 1 2 3) Blown_SC	01-18-2007 09:48 PM by Sentinel	24	821
Sticky: How to Deadlift ( 1 2 3 ... Last Page) Phreezer	08-06-2006 03:55 AM by CaptAmera9	32	1,040
Sticky: Some really good sites to learn new exercises. ( 1 2) BDTR	08-01-2006 04:38 AM by fatcat	16	910
Sticky: Attention! The Rules Of Ifl Phreezer	09-21-2005 02:47 AM by .Nutz.	8	568
Sticky: Notice! LeanMeOut	07-28-2005 10:29 PM by LeanMeOut	0	624
Sticky: Techniques For Leg Excercises LeanMeOut	07-28-2005 10:09 PM by LeanMeOut	6	696
Sticky: Neutral Spine ( 1 2) MrMondo	06-24-2005 03:38 PM by JC3	12	253
new personal best dr doom	04-03-2007 03:46 AM by workdude	9	131
If you are to train yourself iron addict	04-02-2007 06:27 PM by Blown_SC	1	127
I don't get how a deep front squat is supposed to be a quad exercise. ( 1 2) Double1	04-02-2007 01:39 AM by Double1	17	224
Couple new PR's today ( 1 2) Double3	03-31-2007 11:14 PM by Hardcore	11	153
shoulder pain?try this (dc) mass73	03-31-2007 04:16 PM by mass73	5	188
Getting ready for the gym, cant really get fired up though... RedBranchKnight	03-31-2007 03:44 AM by .Nutz.	4	119
DL critique ( 1 2 3 ... Last Page) Kuzin Tarell	03-30-2007 10:40 PM by georgeb	43	455
Does not being sore mean... -=TySon=-	03-30-2007 07:38 PM by Swellin	5	197
just doesnt correlate in my head Lincoln Hawk	03-30-2007 03:14 PM by anonymous_bob	8	208
Warming up Double3	03-30-2007 01:54 PM by Swellin	1	147
Not much Gain? mrlewis	03-30-2007 01:46 PM by anonymous_bob	7	129
Poll: REPS: slow and controlled or branch warren style? The_Jackal	03-29-2007 09:37 PM by just t	9	206
*important* how should i set this up ( 1 2) Lincoln Hawk	03-28-2007 01:16 AM by Double3	13	180
An often made training mistake iron addict	03-26-2007 05:38 PM by dalcowbag	9	268
Rows JC3	03-25-2007 08:45 PM by Sentinel	5	196
making the squat a quad exercise again ( 1 2) BigGreen	03-25-2007 04:56 PM by Double1	15	232
The Truth-by Iron Addict ( 1 2) Swellin	03-24-2007 06:39 PM by Kuzin Tarell	15	310
ILL? E.g. Flu, Cold e.t.c mrlewis	03-24-2007 02:26 PM by mrlewis	0	132
lower back pumps .Nutz.	03-23-2007 11:04 PM by TheBrent	9	106
BB form vs. PL form for flat bench ( 1 2 3 ... Last Page) Overload77	03-23-2007 08:46 PM by Hardcore	46	443

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