NAME: Mitchell Gosling

DATE OF BIRTH: 17.06.1976

WHICH GYM DO YOU TRAIN AT? Fitness First St Pauls Central London

HOW LONG HAVE YOU BEEN TRAINING? 10 Years

HOW HAS YOUR TRAINING AFFECTED YOUR LIFE? I first started training at the well known gym Wag Bennett Gym in Forest Gate and forced myself to train and transform my skinny frame into a sculptured body. I always looked at bodybuilding magazines and dreamed about owning a body of beauty, that’s when it all started I had just turned 20 when I joined my first gym.

The first 2 years I did not enjoy the bodybuilding as it was such hard work especially after a night out on the town. When I started to see the results, my bodybuilding journey began. I competed in my first bodybuilding competition in December 2000 The Stars Of Tomorrow first timers class I took 1st place and qualified for the British final 2001, finisning 3rd place overall .I nexted competed at the West Midlands intermediates over 80kg 2002 taking 1st place and went on to win the British finals intermediates under 80kg. I took a year out to travel and another year to study and further my knowledge as a personal trainer and bodybuilder. In 2004 I competed in Lamington Spar in a high standard show against competitors like Troy Brown taking 1st place and qualifying me for the British finals where I placed 4th overall. Due to a serious back injury while doing a leg press I thought my career as a competitive bodybuilder had come to an end. In 2006 I made a comeback wining the South

East championships as a light heavy weight qualifying me for the British finals, where the competition was tuff and I disappointedly did not make top five.

Bodybuilding has shown me that consistency is the way to a wining physic. I intend to compete in 2007 as a light heavy. Between now and then I will be concentrating on adding as much muscle mass as possible.

CURRENT TRAINING ROTINE

MON: Biceps, triceps

TUES:Legs

THURS:Chest,shoulders

FRI:Back,calfs

CURRENT MEAL PLAN

1) 50 g oats, mixed seeds,Sci Mentor premier protein drink

2) 200g mixed fruit

3) 50g rice, 200g turkey and mixed raw veg

4) Same as above

5) Pre w/o 50g simple carbs, 25g Sci Mentor whey isolate

6) Post w/o same as above

7) 200g steak, fresh water fish and mixed raw veg

8) 50g Sci Mentor whey excel

SUPPLEMENTS

Vitamin c 1000g, multi vitamin and minerals, Sci Mentor glutamine delivery system and ZMA before bed.