Name: Martin Flett

Date of birth: 26/01/1983

Height: 6' 2"

Occupation: Recruitment consultant

Marital Status: Living with gf

Weight: 16.5 stone off-season, 14.4 stone competition.

How many years you been training?: 4 years and 2 years competing.

Contest history:
2006 naaba North Britain 1st timers
2007 nabba north novice
2nd, nabba Britain finals

When/why started training: I started training in 2005 to loose weight and help to recover from injury.

Physique most admired British bodybuilder: Dorian Yates, Ernie Taylor, Paul George

Physique most admired Foreign Bodybuilder: Kevin Levrone, Dennis Wolf, Victor Martinez.

Favourite bodypart: Chest.

Least Favourite bodypart: calves, arms.

Favourite Exercises: Deadlifts

Least Favourite exercises: barbell curls

Off season training:
Monday-Cardio(30mins)
Tuesday-Chest,Biceps,Calves
Wednesday-Cardio
Thursday-Legs
Friday-Shoulders, Triceps
Saturday-Cardio
Sunday-Back

Precontest Training:
Same as off-season except from the introduction of daily cardio Pre meal 1 and final meal at 45 mins.

Favourite Cheat meals/Foods: oats and raisins with protein drink, nandos, Indian

Short/long term competition plans: in the short term to compete in ukbff Leeds intermediates over 80kg.
Future competition plans are to qualify for Nabba Britain class 1 and to consistently improve in size and condition in each contest.

Acknowledgments: Marty Fannan for helping me prepare for my competitions and Shaun Davis.