Name: Kevin Norris

DOB: 15/01/75

Occupation: Graphic Designer, Art Director

Height: 5.5ft

Weight Off Seasson: 84kgs contest Weight: 69kgs

Marital Status: Living with partner (single when dieting for a show!)

Contest History:
EFBB South Coast 1st Timers 2001 - 3rd
NABBA East Susex Open Overall Champion 2003
UKBFF South Coast 2006 under 70kg 4th
UKBFF South Coast 2007 under 70kg - 1st

When/Why Started Training: 1997.  To improve my fitness & shape.

Physique Most Admired (British Bodybuilder): Dorian Yates, John Hodgson, Flex Lewis, Paul George & Phil Carlon 

Physique Most Admired (Foreign Bodybuilder): Frank Zane, Shawn Ray, Lee Priest, Troy Alves, Victor Martinez & Kris Dim

Favourite Body Parts: Shoulders, Back & Traps

Least Favourite Body Part: Biceps

Weak Points in Physique: Biceps and Quads

Favourite Exercises: Deadlift, Barbell Row, Squats & Dumbell Press

Least Favourite Exercises: Barbell Curls or Bench Press

Off Season Training: mon - chest & arms, wed - shoulders, calves & abs, fri - back & arms, sun - legs & abs + 15mins cardio with every session

Pre Contest Training: Same as off-season - just higher intensity with much shorter rest periods between sets. Cardio 20-30 mins every morning & workout.

Favourite Cheat Meal/Foods: Oats with chopped Walnuts, Banana & Vanilla Whey Protein (when dieting). Off season - Pizza, any Mexican food or Carrot Cake!

Short/Long Term Contest Plans: To continue to improve on my physique and to compete at the British Finals under 70kgs.

Years in training: 10 years

Years of competing: 6 years

Acknowledgements: My partner Sue, Richard Davies of Sci-Mentor Nutrition, David Webb at promusclemag.com & everyone at my local gym for all their encouragement and support.