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Alex Emelianenko
is a tough as nails fighter out of Russia. He has an extensive background in Sambo, and is the brother of the world renowned Fedor Emelianenko.

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Klaudia Larson - IFBB PRO
Interview with Klaudia Larson, IFBB PRO female bodybuilder..
 



  You really dont know squat!
WHY YOU
SHOULD SQUAT

Why squats are the king, when it
comes to selecting a leg exercise.

THE F.I.T.T PRINCIPLE
FREQUENCY.INTENSITY.
TYPE.TIME

Training reached a plateau?
The factors that HELP make a
workout successful

THE TOP TEN
DEAD LIFTING TIPS!
Want to increase your deadlift?? Then read the TOP TEN TIPS for improving your lifting technique.